I’ll share the personal story that started my journey into naturopathy and the moment I realized I could never unsee what I discovered about how the body really works.

Even if you drink plenty of water, your cells may still be thirsty. That’s why I created FEMfusion, my mineral-rich herbal infusion designed to hydrate your cells, support your adrenals and strengthen your terrain.

Mamas report these benefits every week:

• More steady energy.
• A happier metabolism.
• Fewer headaches and allergies.
• Better mood and sleep.

FEMfusion isn’t just tea. It’s a simple, daily upgrade to help your body thrive from the inside out.

Get your FEMfusion by following this link.

In this episode, I’m taking you behind the scenes of my last 20 months of targeted healing.

This has been a season of muscle building, deep gut healing, continued mineral balancing, targeted liver cleanses, and nervous system regulation through breathwork and somatic practices.

Along the way, I’ve experienced eight unexpected — and amazing — shifts in my body and mind:

• Feeling braver in everyday life and adventure.
• Waking up lit up with more energy than ever.
• Craving movement like my body is asking for it.
• Becoming an effortless morning person.
• Feeling warmer… mmm, my metabolism is on fire.
• Peeing less. (Yes, this matters!)
• Rarely feeling bloated.
• Zero fragility with weather or barometric changes.

I’ll share exactly what’s behind each win and why they matter so much for your own journey.

These aren’t just random improvements. They’re signs of deep, cellular-level healing. Because when you change your terrain, you change how you respond to everything.

If this episode sparks something in you, share it with a friend, leave a review, or DM me on Instagram with your biggest takeaway. 

I can’t wait to celebrate your wins alongside you.

Join the Fiercely Empowered Mama Waitlist

You just heard me talk about regulating my nervous system, deeply nourishing my body, trusting my own health decisions and having everything change for me.

Now imagine having that same level of confidence and resilience when it comes to your children. This is what we do inside Fiercely Empowered Mama.

FEM is a proven program to help you raise your kids naturally, feeling confident, empowered and free.

Inside FEM, you’ll become the version of yourself who: 

✨ Trusts your mama intuition and instincts – fully, above anyone else.

✨ Tunes into your child at any moment and knows exactly what support they need the most.

✨ Nourishes and regulates your own nervous system with the  HarmonizeHer masterclasses so you’re able to show up calm, clear and capable no matter what’s going on.

FEM is here to help you shift from fear to freedom by giving you the knowledge and empowerment to become the healer of your home.

Follow this link to get on the waitlist for 2026. You’ll be the first to know when the doors open, and you’ll get the very best pricing.

Dehydrated? FEMfusion Is My Daily Hydration Upgrade

You heard me share about my energy, my metabolism, my clear head and my resilience. FEMfusion is one of my daily staples to support all of that.

Even if you drink “tons” of water, you might still be dehydrated.

Signs your cells are thirsty?

Brain fog. Bloating. Headaches.

Just feeling… blah.

FEMfusion is my mineral-rich, feel-good tea that actually hydrates your cells. And it tastes amazing.

Benefits mamas just like you report weekly: 

✨ A happier metabolism ✨ More energy ✨ A better mood ✨ Fewer headaches and allergies ✨ Better sleep

This isn’t just tea. It’s a simple, daily upgrade so you can feel better in your body

🎉 Follow this link to get your FEMfusion today.

Frequency Support: My Go-To for Fast Relief

In today’s episode, I shared how I haven’t had headaches in months, but the last time I felt a little head tension (at that super dry ski resort), my WavWatch worked instantly.

Within minutes, the tension was gone.

That’s the power of the right frequency.

Frequency devices are one of my favorite tools because they speak the body’s own language, helping it shift back into balance quickly and naturally.

I have so many stories of my body responding almost instantly when the right frequency was activated.

You can check out the exact watch I use and love by following this link. Use code DRTONYA to save an instant $100.

In this episode, I break down the shocking research behind glyphosate exposure in dogs and how it's linked to skyrocketing rates of cancer, skin issues, anxiety and gut problems.

Most importantly, I’ll show you a few simple ingredients that you can add to your dog’s diet today to start neutralizing toxins and kickstart their healing.

You’ll learn:

• The study that shows chemically treated lawns increase cancer risk in dogs by 70%.
• Why even “healthy” commercial pet food may be silently harming your dog.
• The top health issues connected to glyphosate toxicity.
• A simple 5-step daily detox plan using natural, safe ingredients.
• What breeds are more vulnerable to herbicide-related cancers.
• The surprising way glyphosate may be impacting your dog’s brain, behavior and hormones.

If you’re a dog parent who cares about long-term health, this episode is a must-listen. You’ll love knowing these easy ways to help your dog detox. 

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

Dehydrated?

You might be... even if you drink tons of water! 😅💧

Brain fog, bloating, headaches, feeling blah. These are all signs your cells need more!

That’s why I sip on FEMfusion, a mineral-rich, feel-good tea that actually hydrates.

In fact, it gives a ton of benefits including:

• a happier metabolism
• more energy
• a better mood
• fewer headaches and allergies
• better sleep

Just to name a few!

🎉 Get your FEMfusion by following this link.

On the pathway to your future self and creating your dream life, you’ll inevitably encounter setbacks, obstacles and moments of self-doubt.

In fact, you could be doing all of the “right things” and still experience wild, chaotic plot twists, including unexpected freak accidents. 

This pathway isn’t about making sure they never happen. Or trying to avoid them. Or thinking something is wrong with you when they do happen.

It’s about your awareness when they happen. And knowing that you bounce back.

Your perception IS key.

In today’s episode, I share a real-life freak accident that happened FOR me during our anniversary trip to Glacier.

I walk you through…

• The real rawness of what was going through my mind.
• The intense pain I was experiencing, and the primal survival mode that kicked in.
• The signs that made me feel like “I’m going to be okay.”
• The emotional release to process the profound sadness I was feeling.
• The somatic exercises to move through shame and confusion.
• The journaling to process and understand the deeper meaning. 
• The homeopathics to support the clearing.

I also share what achieving a bounce back feels like and why achieving it allowed me to continue to have an amazing (truly epic) vacation!

This episode is about as vulnerable as it gets!

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

Dehydrated?

You might be... even if you drink tons of water! 😅💧

Brain fog, bloating, headaches, feeling blah. These are all signs your cells need more!

That’s why I sip on FEMfusion, a mineral-rich, feel-good tea that actually hydrates.

In fact, it gives a ton of benefits including:

• a happier metabolism
• more energy
• a better mood
• fewer headaches and allergies
• better sleep

Just to name a few!

🎉 Get your FEMfusion by following this link.

Flower Essences

I’m absolutely loving my Motivation & Manifestation flower essence blend right now. To get a bottle, follow this link then type "Motivation and Manifestation" in the search bar.

Frequency

Frequency devices are my jam. Follow this link to check out the watch I talked about during today’s episode. I have so many fun stories where my body responded almost instantly when the RIGHT frequency was activated.

Use code DRTONYA to save an instant $10.

These are always the best, most expansive decisions.

But oftentimes, they’re the hardest to CLAIM. 

I knew I was facing a decision like this when I got a last-minute nudge to go to Glacier National Park for our 17th wedding anniversary.

And in today’s episode, I share how I decided what to do and everything that happened next.

Come behind the scenes with me to see what it looks like — literally! — when you lean back and say YES to the flow that wants to come your way. 

You’ll get an up-close view of:

• The loud and clear nudge I received.
• Why it made very little sense to say YES.
• Why we said YES anyway. 🙂
• The oh-so-magical way things LINED up.
• Details of the places we stayed, the hikes we took and the moments we shared.
• A freak accident.
• The unusual things I packed.
• Why it’s sacred to declare your “bucket lists.”
• And so much more!

Maybe you feel a trip calling your name but you’re too afraid to claim it.

Maybe you’re exhausted from trying to make vacations “work” and feel expansive. 

Maybe you just want to listen to high-vibe conversation. 

Whatever the reason is for you being here, enjoy!

To help complete the picture, here’s a photo of me and Adam feeling absolute awe while hiking the Grinnell Glacier trail. Follow along on my Instagram stories to see more photos from the trip.

Here are the links I promised you!

Love FEMfusion? Get rewarded for it!

Are you obsessed with FEMfusion and can’t stop telling your family and friends about it?

Now you can get rewarded for sharing the love!

Join our affiliate program and earn 10% commission every time someone shops using your link. It’s my way of saying thanks for spreading the FEMfusion magic!

Follow this link to create your affiliate account and start earning your reward!

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

You're Invited to the Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health. 

Follow this link to sign up and learn more!

At the beginning, you were determined to build a momentum that would last far longer than just a few weeks.

And yet, you lost it. 

You stopped yourself from moving in the very direction you want to go.

Your brain has a sneaky way of derailing you from the progress you so badly desire. And in today’s episode, I’m going to tell you why.

Knowing this powerful mindset hack will give you the exact insight you need to propel yourself over the cusp of transformation.

You can access the power to keep going, even when your brain wants you to stop.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

You're Invited to the Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health. 

Follow this link to sign up and learn more!

This conversation is a sacred one. Birth is where it all starts.

Every single one of us has a birth story.

In other words, the way we came into the world IS significant.

In today’s episode, I sit down with FEM Nicole Safford, RN, BCP2, BCP3, and we go deep into birth trauma.

Our conversation can help you have incredible awareness into your health story by pointing to your birth experience, your birth trauma or the birth trauma your child experienced.

Trauma is not the event itself but the felt sense of an experience. The memory is held in the body, not the brain.

Uncover how birth trauma imprints on the nervous system, impacting gene expression and emotional, physical and cellular well-being throughout life and across generations.

Listen in as we explore:

• How the mother-baby connection shapes resilience.
• The lasting influence of prenatal and perinatal experiences.
• The body’s cellular memory of trauma.
• The science behind trauma physiology, neurodevelopment and most importantly, the pathways to healing.
• How “the way you birth changes the earth.”

Grab your journal — this is definitely an episode where you’ll want to jot down the awareness and connections that come through for your continued healing journey and your child's. 

How you can connect with Nicole:

You learn more about Nicole and book a session with her by following this link. And you can find her on her Facebook page, Harmony Within, and on Instagram @connected.in.motherhood.

About Nicole

Nicole is a second-year Fiercely Empowered Mama and mom of two young boys. Her drive to heal her son led her to Mamahood, my natural mama pop-up Facebook group, where her medical mindset shifted, prompting her to leave her role as a registered nurse and pursue natural healing.

Through FEM, Nicole embraced her role as the "Head of the Healthcare Table" and immersed herself in the study of birth trauma healing, retained primitive reflex integration, movement, bodywork and energy healing.

With the support of the work we do inside FEM, along with her drive to learn, she remained focused on addressing the root causes of her son’s challenges.

Nicole’s journey not only transformed her son’s health but also set her on a path of self-discovery and alignment.

Now, she’s passionate about empowering other moms to trust their intuition and seek out the root causes of healing for their own children.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

I want to know the truth. Always. 

And one of my gifts is my built-in bullshit detector. My body quickly responds to and has resonance with truth and alignment, knowing when false narratives, pretty lies or fear mongering are at play.

So when I started hearing and seeing highly respected and adored natural health influencers (women who I shared many similar health values with) using it and sharing publicly to their faithful followers that it’s MORE than safe, you better believe my BS detector went off.

How can the most lethal substance on the planet be used in the same sentence as the word “safe”?

Let me be clear: It is not in alignment with me to receive any Botox, filler or plastic surgery. But that does not mean I don’t want to understand it more.

As an advocate for informed consent with a passion for serving women, it’s my job to know the risks and side effects.

Around a year ago, I added myself to numerous Botox and filler injury groups. I half-jokingly say that I did this so I never become delusional enough to think these are safe options. Promised quick fixes seldom are.

But in reality, in addition to my deep dives, I wanted to have reference for anecdotal stories of injury and recovery. I wanted to understand how injured women were being treated by the medical profession and their injectors, and what tips and reference points they had to advocate for themselves.

Bottom line, I wanted to understand the dark side of this everyday cosmetic procedure that continues to skyrocket in demand.

In one of these groups, I came across Megan McCue’s Botox injury story. I didn’t know that she was still in the thick of her recovery journey, but I did have the gut knowing that one day, Megan would be a guest on the Fiercely Awakening podcast.

And this week, the timing aligned.

Join us in this episode as Megan not only walks us through her Botox injury, but also shares great detail on the context of this wonder beauty drug.

She shares:

• The unfortunate details of what transpired the day of her injection.
• The many symptoms that she experienced that completely compromised her quality of life.
• The complexities of navigating healing and recovery from Botox injuries.
• The true history of this drug, including both medical and cosmetic uses, and why this is critical information to have for anyone contemplating trying Botox, no matter the reason.
• A reality check on just how frequent injuries — beyond cosmetic — are happening, and great details on the adverse and toxic effects.
• And natural options to consider for addressing the signs of aging and slowing down the aging process. 

Megan has three books available:

Her first book, “Me Tox Pretty: A Story of Iatrogenic Botulism and The Ugly Side of Cosmetic Injections,” includes the details of her injury experience. 

Her second book, “Notox: The Shocking Truth About Cosmetic Injections,” includes the history of Botox. 

And her third and newly released book, “Iatrogenic Botulism 101: A Guide for Doctors, Nurses, & Other Healthcare Providers,” is a deep dive on all the side effects, symptoms and healing process from Botox. 

You can find her by following these links to her website, www.meganmccue.com, and Instagram @botoxtruths.

About Megan

Megan McCue is a medical speech-language pathologist and writer. She developed iatrogenic botulism after receiving a small amount of Botox once, and has since become a passionate advocate for medical informed consent and pharmaceutical transparency. When she is not thinking or writing about botulism, she can be found hanging out with her children, husband, or piano. 

Hooking You Up!

Instantly Save $50 on the Cleansing Circle!

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health. 

Instantly save $50 on your Cleansing Circle membership with code: SPRING

This amazing gift is available to you NOW through Friday, April 11, at 11:59 p.m. ET. 

Follow this link to sign up and learn more.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

Do you look in the mirror and wish for a natural glow-up? 

If you want a massive upgrade and transformation in your health and your life, this episode is a must-listen.

Join me as I sit down and talk with Carla Westerby, who's now completed two Master Cleanses.

She is PROOF that even ONE cleanse can literally change your life.

What I love so much about this interview is that Carla shares alll the details of her cleanse experience.

At one point she asked me, “Is this okay to say this here?”

And my answer, of course, was “don’t hold back!”

Listen in and prep your mind for your own cleansing glow-up as we talk about:

• Why Carla was “deathly afraid” of doing a Master Cleanse.
• How her brain reacted (hello, mini ego tantrum) the moment she realized her body was speaking loudly to step into one. 
• The number one motivator that made her follow through with her first cleanse. (This will motivate you, too!!)
• The emotional, physical and spiritual upgrades that came with cleansing.
• Why she believes her body felt safe enough to release weight and keep it off. 
• Why weight loss should never be your number one priority when it comes to saying YES to true cleansing.
• The health risks of losing weight fast without proper support.
• The shocking things that happened while she was on the cleanse. 
• Her top tips to set yourself for cleansing.
• How her first cleanse JUMP-STARTED massive shifts.
• How she kept momentum going the ENTIRE year with “unshakeable healing and wellness habits” and completely disrupted her past patterns of inconsistency.
• And so much more… 

About Carla

Carla Westerby is a seasoned Professional School Counselor with over 18 years of experience walking alongside students and families through life’s challenges. Her work in education and mental health sparked a deep passion for holistic healing—guiding both mind and body toward lasting wellness.

She firmly believes that in order to break free from generational trauma, healing must begin within ourselves. Carla is devoted to helping women rewrite the narratives they've inherited, establish healthy boundaries, and create lives rooted in intention, emotional freedom, and self-trust. She is especially passionate about teaching natural, accessible tools to regulate the nervous system—and empowering parents to pass those tools on to their children.

As a Certified Light Leader Coach® and Light Leader Kundalini™ Teacher, Carla blends somatic movement, breathwork, meditation, and energy healing into her signature approach. Through her coaching practice, Transformational Life Coaching, LLC, she supports women in overcoming internal blocks, reclaiming their power, and embodying the confidence they were always meant to have.

Outside of her work, Carla is committed to her own healing journey and loves exploring all things holistic. She’s a devoted mom to three daughters, a wife, a fitness enthusiast, and a Disney travel planner—creating magical adventures is one of her favorite side passions.

Carla’s personal transformation fuels her purpose. She shares her story not just to inspire, but to help others find their own path to healing and growth. You can learn more about Carla and her services at carlawesterby.com.

Instantly Save $50 on the Cleansing Circle!

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health. 

Instantly save $50 on your Cleansing Circle membership with code: CARLA

This amazing gift is available to you NOW through Friday, April 11, at 11:59 p.m. ET. 

Follow this link to sign up and learn more.

Hooking You Up!

The Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, we have highly effective and SAFE cleansing options designed for everyone.

Join a circle of women for a group coaching experience that will have an immediate impact on your health. Follow this link to learn more.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

Known as "The EMF Guy" with an unconventional approach that blends humor, science and common sense, Nick has become a leading voice on the topic of electromagnetic pollution and how it affects our health.

For the last few years, he's been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this important issue.

Listen in as Nick and I talk about:

• what EMFs are and their common sources,
• how they affect the human body,
• common symptoms of EMF exposure,
• the increased vulnerability of children and pregnant women,
• a few mistakes people are making and what to do instead.

Follow these links to find Nick:

• TheEMFGuy.com
• YouTube
• Instagram
• Facebook

Hooking You Up!

The EMF Summit

Learn science-backed strategies from the absolute best minds in EMF science to protect the health of your loved ones from the impact of everyday devices.

At this free event, 18 world-class experts will share new solutions for 2025, including how to:

• Protect Your Children or Grandchildren's Health
• Become Your Family's EMF Safety Guardian
• Understand the Latest Science (in Plain English)
• Sleep Better and Feel Better - Starting Tonight

Follow this link to learn more, secure your EMF protection guides, watch the summit trailer and save your spot — 100% free.

Body Talk

What if you knew exactly what your body was trying to tell you?

Isn't it time you understand the meaning behind the messages that have been in front of you this whole time?

Join me in Body Talk, where you'll learn the love language of YOUR body. Follow this link to learn more.

The Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, we have highly effective and SAFE cleansing options designed for everyone.

Join a circle of women for a group coaching experience that will have an immediate impact on your health. Follow this link to learn more.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

Laurel had received a depressing prognosis and was in a debilitated state due to injuries she suffered in a car accident. 

But she refused to accept that healing was impossible for her.

Her decision to get on a call with me and join Fiercely Empowered Mama changed everything. 

And that first step she took made the impossible, possible.

The many wins Laurel has had in her health over the past six years are nothing short of profound.

She’s now a mom of two boys and has grown immense confidence in raising her little ones using only natural remedies. 

She’s committed to nourishment.

She muscle tests mini-programs for herself and family members to support them through various symptoms/communications.

Join us in this episode as we talk about Laurel's story, the results of her first hair tissue mineral analysis (HTMA), and what she wishes for any woman who’s struggling and wants more choice when it comes to taking control of the outcomes for herself and her family.

You're Invited to Mamahood: The Ultimate Natural Mama Crash Course

I am so excited to invite you to my free pop-up Facebook group, Mamahood: The Ultimate Natural Mama Crash Course.

Your timing to join us now is perfect!

This experience is guaranteed to provide you with instant empowerment to help you and your child thrive - no matter what phase of life you’re in.

This group is open to all mamas, and future mamas, who want to expand her knowledge, confidence, empowerment and natural tool kit.

You won't want to miss the live classes and instant replays that are available to you right now in the Facebook group. And they won't be available for very long, so don't wait!

Follow this link to join this life-changing experience.

I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.

Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:

• Who’s my trainer?
• Why did I sign up to work with her?
• What do I use for body composition scans?
• What’s my body fat goal?
• What’s contributed the MOST to my hair being so thick and healthy? 
• How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do?
• What vagus nerve stimulator did I get?
• Can I share more about the massive gut health calibration I’ve been experiencing?
• What’s my overnight oats recipe?
• Why is it important to support the vaginal terrain? 
• What are my current macros?
• What’s my stretching practice?
• AND so much more!

As promised, here’s a list of all the links I mention in the show:

• My Personal Trainer
• Body Composition Scale
• Zen Basil Seeds
• Vagus Nerve Stimulator Device
• Vaginal Health Probiotic
• Tara’s Interview With Seed Founder on the Vaginal Probiotic
• Macros Tracker
• Andrew Kaufman MD, "Why You Should Exercise While Fasting"
• Stretching Tool & Course
• Hair Care:
  • Prose
  • Cult+King
  • The Innate Life
  • SRI Dry Q
• Fiercely Empowered Mama Waitlist
• My Instagram for the Back-to-School Series

I’m so excited to share them with you in today’s episode!

Join me as I talk about:

• A decision I made to support myself for the rest of the year.
• The physical changes I’ve seen and felt.
• My current metrics that speak to progress.
• A deep dive into my microbiome and how this was impacting my results.
• A tiny strategy for walking that’s making a HUGE difference.
• My unexpected healing crisis in June.
• A big download I received for how I’ll serve in 2025.
• And what’s next for me on this journey!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

• The number one thing to do to help your kids tap into an abundance mindset (in other words, turn weaknesses into opportunities and transform negative experiences into positive ones).
• The real problem with saying “I’m fine” when you’re not.
• How playing “make believe” helps develop the ability to visualize, and why this matters later in life.
• The art of expanding good feelings even on “ordinary” days.
• Knowing when to hold space for your child’s disappointment and when to coach them through it.
• Why the meaning of the word “maybe” matters to how your kiddo perceives life outcomes.
• And so much more!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Focusing on not having enough money is no different.

The more you stress, worry about and doubt money, the more you experience a life of stress, worry and doubt. And it simply makes life harder.

So, how do you change this?

Join me in today’s episode as I talk about:

• What your limiting beliefs and money memories are.
• How to know if you’re struggling with money shame.
• A documentary I’m watching that’s blowing my mind.
• Why I decided to do the “money work,” and why I haven’t stopped.
• 8 books I've LOVED over the years that will radically change your relationship with money (if you want them to).
• What to expect when you take action and heal your money stories.
• And so much more!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Join me in today’s episode as I talk about:

• The difference between scarcity thinking and abundant living.
• The top signs that you’re stuck in a scarcity loop.
• The profound impact of gratitude work.
• What your RAS system is and how to leverage it to work for you!
• The number one way to receive more goodness in your life.
• A new way to look at spending money.
• Sneaky money beliefs that make life harder.
• And so much more!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

In today’s episode, I talk about:

• The surprising truth of the transformation process.
• Physical changes I’ve seen and felt. 
• A triggering experience I had to work through. 
• A major ah-ha to create more momentum.
• What I’m using to track my daily steps, sleep, stress and more.
• My unexpected experience with histamine symptoms.
• Popular macro-friendly foods that contribute to excess histamines in your body, and why I’m eliminating them for a bit. 
• What’s next for me on this journey!

What if you could radically shift your health and change your future?

This is the work we do in the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what’s possible. 

Follow this link to join me and an incredible community of women in the Cleansing Circle.

The price goes up from $97 to $197 next week! 

In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you made these a priority!

Listen in as I dive into:

• The issue with food funks.
• Being unsatisfied with food and feeling overwhelmed by what to eat.
• What it means to be truly satiated. 
• Why I’m SO giddy about sleep optimization right now.
• What your sleep has to do with building muscle and enhancing beauty.
• The number one area to focus on when mysterious symptoms persist or healing feels impossible.
• And so much more! 

Not only will you discover the top needle-movers to focus on, but most importantly, you’ll find out why being convicted in your choices and healing game plan is highly recommended!

Doing the work is one thing, but having 110% trust in your body, trust in the healing process, and belief in your transformation story are where the shifts truly take place and the rewards are endless. 

One Drink That Checks All Your Boxes

FEMfusion is my tried-and-true go-to herbal infusion blend. Each carefully selected herb shines as an incredible source of minerals, vitamins, antioxidants and more.

FEMfusion is intentionally formulated for hydration and mineralization, so you'll feel an instant boost when you drink it!

And it's available for everyone, even if you aren't in my programs or courses.

You can get your FEMfusion by following this link!

What if you could radically shift your health and change your future?

This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.

In other words, it’s normal and potentially inevitable that you’ll go through a roller coaster ride of hot flashes, night sweats, insomnia, weight gain, changes in sex drive, vaginal dryness, thinning hair and dry skin, mood swings, heart palpitations, migraines, frequent headaches and poorer concentration. And you’ll ultimately be at a higher risk for other dis-eases and complications.

Surprise! I don’t agree with this at all.

Yes, the symptoms are real, but the thing that's causing them isn’t what you think it is.

In today’s episode, I share with you:

• The allopathic perspective on perimenopause.
• Symptoms of adrenal dysfunction.
• The overlap between perimenopausal symptoms and thyroid communication.
• The copper toxicity connection.
• And the emotional and mineral connection.

Ultimately, I invite you to opt out of the belief that there’s nothing you can do except “ride it out.”

All of the symptoms you experience from your body are communication and asks for help.

You do not have to live your life with fear of perimenopause symptoms or hopelessness about the healing process. The way back to feeling like yourself again is always going to be with balancing minerals and riding toxicity.

Your age is not the deciding factor for how you experience your health.

What if you could radically shift your health and change your future?

This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.

What you may not know is how much they're affecting your body and your mind. There’s a high probability that parasites are tied to your current symptoms.

In today’s episode, my intention is to build a strong case for parasite cleansing!

I share with you:

• The big symptom I experienced recently that was 100% related to parasites.
• The numerous symptoms of parasites. (So many of these are likely to surprise you!)
• What the full moon has to do with parasites.
• Why we may feel more emotional during the full moon. 
• How to know if the parasites are taking over inside your body.
• And, most importantly, how to get rid of them! 

If you’ve never targeted parasites before, my goodness, are you missing out. 

The way we target parasites now in the Cleansing Circle is so dang powerful and gratifying… you’ll get results you can see and feel.

If you’re ready to do this work (for real), join us by following this link. It will change not only your terrain, but the quality of your entire life.

This worldwide deficiency is potentially having a major impact on your health.

Iodine is found in every single cell of your body, which means that every single cell uses iodine! But most importantly, iodine is food for your thyroid.

In today’s episode, I review:

• The signs that you may be struggling with thyroid issues.
• The big things to know about iodine.
• Who's most vulnerable to having an iodine deficiency.
• And why you may want to consider adding iodine to your daily regimen.
  • Yes, this applies even if you’re taking thyroid medication! (In fact, especially if you’re taking thyroid medication). 

Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are still open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We're just getting started! Follow this link to learn more.

What if you could radically shift your health and change your future?

This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.

If so, then let’s chat! It’s been seven weeks since I started my highly upgraded fitness journey, and I have so much to fill you in on.

In today’s episode, I share with you:

• Why I decided to hire a fitness trainer.
• Who I hired.
• An update on how it’s going.
• An overview of my daily workouts.
• The many wins I’ve experienced in the last seven weeks (although they’re probably not what you think!).
• Why I’m so motivated to build muscle and what’s contributing the most to my success.
• An awesome book recommendation to motivate you even more.
• Other amazing health practices that I’m committed to right now.

Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are now open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We start on March 7. Follow this link to learn more.

What if you could radically shift your health and change your future?

That's the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible. 

Follow this link to join me and an incredible community of women in the Cleansing Circle.

Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to achieving amazing health.

Mindset trumps every action, every supplement, every biohacking tool, everything!

In today’s episode, I share the top sneaky limiting beliefs that may truly be getting in the way of you moving the needle forward for your health.

I also give you super effective perception shifts that you can plug into when you find yourself feeling powerless and stuck.

Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are now open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We start on March 7. Follow this link to learn more.

Listen in to hear the story of the unfolding of my favorite manifestation of 2023.

Not only do I dish the personal details, but I also share with you the process and feelings that come with the territory of going after something really big!

If you’re into dreaming bigger than ever, this one is for you!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Maybe you’ve tried everything you could think of to refresh and propel yourself forward, but things still feel stale.

You may even be asking yourself, "What’s the point of trying?"

The bottom line is, if you feel like you're in a funk, this episode is for you. I share with you three reasons to keep going that will motivate you to resume your pursuits with newfound clarity. It's perfect for anyone who wants a reminder of the power of staying the course.

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

But it’s not.

And my client and friend Pam proves that in this incredible story of making the impossible, possible.

This episode is for anyone who wants to feel inspired and be reminded of what it takes to embark on the healing journey and achieve extraordinary health wins.

Pam shares what it was like to be abruptly dismissed from her longtime OBGYN, overcome fear every single day, stand up for her truths and, ultimately, continue taking baby steps to achieve her desired outcome.

As Pam says, “You’re more powerful than you think.”

So, what will you do with your power?

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many people.

When we practice forgiveness, it allows us to let go of those blocks, find our flow, feel that flow, and be liberated to dream big.

“Forgiveness is a gift to myself. I forgive, and I set myself free.”

~Louise Hay

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

In today’s episode, I share with you the steps I take to set myself up for an extraordinary year. 

We chat about:

• The art of celebration.
• The big lessons of 2023.
• An energy leak I closed in 2023.
• Creating space for what’s next.
• The many ways my 2023 word of the year led the way.
• My word for 2024.
• An invitation to go for your biggest year yet!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

You’ll get to hear the answers to some of the most pressing FEM membership questions.

We're Ready to Welcome You

The FEM Early Bird Exclusive package expired yesterday, but many of you have asked if there’s any way we could extend this incredible offer.

So, I have some amazing news for you this weekend!

Now through November 5 ONLY, you can sneak in and claim your membership in FEM with the EARLY BIRD special!

This means that when you say YES to FEM between now and this Sunday, you’ll instantly save $400 off your membership and receive:

• ACCESS to unlimited bioenergetic scanning – $5,000 value 
• ACCESS to FEMbabes – $997 value
• Your very own FEM Starter Kit, filled with my favorite remedies – $330 value
• And when you pay in full, you'll get a free NES Mobile Bioenergetic Scanner – $150 value

No other program or offer out there even remotely compares to the level of support, care and work we do inside of Fiercely Empowered Mama.

If you desire to:

fully embrace naturopathy in your home,

step into your full confidence in working with natural healing and remedies,

receive health wins and upgrades for your children and family members — including your pets,

and be in a drama-free, loving community of like-minded mamas who have your back...

We’re ready to welcome you.

Follow this link and join us.

Want to get a taste of what it's like to be in Fiercely Empowered Mama?

Join us in Mamahood: The Ultimate Natural Mama Crash Course.

This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. 

We are up and running with so many amazing live classes to come and replays available to you.

Everything inside this group is only going to be available to you for a limited time! So your full access will last for just a couple more weeks. 

Follow this link to request to join the group, and I'll see you there!

Grab a cup of tea, pull up a chair and join us as we discuss all of Kelsey and Amanda’s biggest FEM wins throughout the years. 

In today's episode, you'll quickly see that FEM not only has the power to upgrade your family’s health, but your entire LIFE too.

Get to Know Kelsey

Kelsey is a Michigan wife and mama to three littles ages 7, 4 and 2. She first found FEM in 2019 during her baby’s second hospitalization. She had been dabbling in natural health at the time, but during her son’s health scare, she knew FEM was a program she needed to join.

In her first year, she was able to use her FEM knowledge and tools to turn her sick child into a thriving child. She went from being a scared mama to being a strong, confident and intuitive mama. She continues to dive deeper into mindset work and expanding the healing possibilities.

Get to Know Amanda

Amanda is another Michigan wife and mama with two children, ages 6 and 4, and a 7-year-old fur baby! Her family members planted the holistic seed for her, and then she dove into it herself when she was pregnant with her first baby. She has been using her tools since bringing her babies into the world, noting that neither of her kiddos have been on an antibiotic! 

Amanda’s growth over the last five years has been amazing. Each year she digs deeper into her natural remedies with the community she loves!

Want to get a taste of what it's like to be in Fiercely Empowered Mama?

Join us in Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. 

We are up and running with so many amazing classes to come and replays available to you.

Follow this link to sign up, and I'll see you there!

Feeling the pull to join the Fiercely Empowered Mama class of 2024?

If you've been tuning in lately to all of the incredible stories these mamas have been sharing, and you're feeling the pull to say yes to FEM, you can join us by following this link.

Right now, through this Thursday, Nov, 2, you can join for $400 off and get in on the current bonuses, including your very own FEM Starter Kit that's packed with some of my favorite essentials!

In today's episode, I share with you a few mini life lessons that I’ve experienced recently.

In sharing how I process the tough and interesting things that come up in my life, I hope to provide you with inspiration and guidance on how to process what comes up in yours.

Enjoy!

You're Invited to the Ultimate Natural Mama Crash Course

As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?

What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.

You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”

It can feel overwhelming to try to dig through all of the opinions out there on this!

No matter the story, the journey to resilient health is always the same.

When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.

And I can help you break it all down.

Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. 

We are up and running with so many amazing classes to come and replays available to you.

Follow this link to sign up, and I'll see you there!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting.

In today’s podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe.

This is especially for you if you're someone who struggles with obstructive sleep apnea, shallow sleep, insomnia, snoring, teeth grinding, tooth decay, jaw pain, allergies, asthma or other respiratory issues.

Honestly, the awareness from this conversation could change how you perceive not only your health issues, but your child’s too. Enjoy!

You're Invited to the Ultimate Natural Mama Crash Course

As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?

What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.

You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”

It can feel overwhelming to try to dig through all of the opinions out there on this!

No matter the story, the journey to resilient health is always the same.

When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.

And I can help you break it all down.

Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. 

We start on October 16. Follow this link to sign up, and I'll see you there!

But her intuition was nudging her to take a closer look.

“I was on the journey,” she says, “I knew the basics of how things worked, but oh my goodness... it was like scratching the surface from where I was to where I am now.”

In the four years since Sara joined FEM, she’s built up a local community of support and connection in southeast Michigan and experienced countless mindset shifts. She’s learned how to lean into illness, love on the body and embrace its communication as she raises her boys to be world changers.

Listen in to today's episode as Sara and I talk about:

• What made her say “YES” to FEM.
• How FEM only opens up one time a year, but it’s super easy to stay year after year. 
• Some of her biggest wins and shifts: 
  • Taking ownership of their immune systems.
  • Raising kids who know how to take care of their own bodies. 
• Raising boys that are in tune with their bodies.
  • Sara’s experience with emotion code, tapping and helping her boys work through their emotions in a healthy way.
• Mindset shifts when an illness hits, and seeing it as an opportunity for the body to help kids to detox and grow. 
• How Sara is one of our FEM mentors in Michigan.
  • She loves having deeper conversations and building a community of like-minded mamas.
• How the knowledge you gain in FEM and the support of Team Tonya and the FEM community is like nothing else on the internet.
• Starting with the understanding that every child is different and learning how to individualize their care.
• Sway testing and muscle testing, and how this tool can be so empowering.
• How it changes our children and their children and the lives of generations to come when we live with this level of choice and freedom.
• How our bodies are strong, and we have so much potential and so many options for natural health remedies.
  • There is always something we can do!
• Real stories about Sara’s sons.
  • Through this work, they were able to get to the root causes of the problems and actually heal them instead of masking them.  
• A deeper understanding of our bodies and sharing this knowledge with our children.
  • This gives us so much power. Our thoughts become things. 
• FEM features that Sara loves:
  • The Community 
  • FEM Course Modules
  • The Vault
• How Fiercely Empower Mama opens up once a year and the time is coming.
  • We are sharing real stories from women who walk this path. 
• What Sara would say to someone who was on the fence about joining FEM.
• How Sara would explain FEM to someone who has never heard of it before.
• Some of Sara’s favorite FEM tools.
• How you can find Sara on Instagram at @realhealthmama.

Exclusive Offer Drops Today, ONLY for Those on the FEM Waitlist

If you haven't already, now is the time to get on the FEM Waitlist! Follow this link to make sure you get in on this exclusive offer.

Want to be notified of my future live classes?

Follow and like my Facebook page here.

Are you curious about the big wins the women in Fiercely Empowered Mama are experiencing?

If so, this episode is for you!

Join me for this incredible conversation with Jacklyn Shea, a fifth year Fiercely Empowered Mama whose first big win in FEM was healing her son’s chronic eczema.

Jacklyn shares with you why she said yes to FEM, her biggest wins, what it means to walk this journey and some of her favorite FEM features.

We talk about:

• How she found me and the FEM program in 2019.
• Her son’s eczema story, the “big” protocol he had and how he is now healed.
• The things we can do to support the body through the communication it's showing and how this gives us hope!
• Other Wins that Jacklyn has had while being in the FEM program.
• Laurel, a FEM leader and alum, and the FEM Hotline.
• How the FEM features and community are here because of everything I experienced and wished for when I had my son.
• The general health of Jacklyn’s children and how it's shifted with the FEM lifestyle.
• Jacklyn’s favorite FEM features:
  • The Facebook FEM community.
  • Local FEM mentor groups and finding local resources.
  • Upgraded programs for alumni.
• How when you first start the FEM journey, it’s for YOU. Then, through the knowing and doing of this work, you become a resource for those around you who desire to know more.
• What Jacklyn would say to you if you’re on the fence about joining FEM.
• How her confidence has shifted.
• How she would describe FEM to someone who's never experienced anything like this before.
• Why she recommends continuing in the program each year and how alumni-track, 3+ year FEMs have access to deeper conversations.
  • The intention behind FEM is that you join for a year, but we would love for you to stay forever and continue to grow and evolve alongside us in the program.

What if Fiercely Empowered Mama could change your life?

If you feel called to this work, you can learn more and get on the waitlist for FEM 2024 by following this link.

Want to be notified of my future live classes?

Follow and like my Facebook page here.

She knew these were asks for help, but she wasn’t sure what to do next.

In today's episode, you'll hear her incredible interview with me. Jessica goes in depth on the transformation her child has gone through since she joined FEM just eight short months ago.

We cover nervous system communication, sleeping through the night, no longer being a picky eater, building up her son's terrain and so much more!

You'll hear us talk about:

• FEM member stories — doors are only open one time a year!
• Jessica’s story about her natural health journey, and her son’s story that led her to FEM.
• The similarities that our children were showing, signs that they're "not okay" and nervous system communication.
• Jessica’s wins with her son that she's experienced while being in FEM:
  • He's now sleeping through the night.
  • He now eats almost anything.
  • He drinks herbal infusion tea.
  • These big wins happened after a Care Clinic session and protocol with me.
• What the Care Clinic inside the FEM program is all about, and what came up for Jessica’s son.
• For some of our kiddos, we take extra steps to help create space when their systems are overloaded.
• Mindset work, how we need to unlearn before we can learn something new, and how Jessica built up her son's terrain. 
• In FEM, we talk about germs not being the bad buys. Other people don't get us sick; we must take responsibility for our own bodies and change our perspectives. It's OKAY to get sick.
• What is a natural tool kit and how does it grow and expands while inside FEM?
• EMF bracelets and their uses.
• Favorite FEM features:
  • Integration Meet-Ups
  • The FEM Facebook community 
• The FEM Protocol Vault!
• Muscle testing + more coming in FEM 2024!
• Other natural health Facebook groups — one of the biggest challenges is that the answers are all over the place! With FEM you get a unified voice of support sending you on the same path.
• The FEM course and Ask Me Whatever Wednesdays.   
• Real Food Meetups with Stephanie + the adventure and determination to find RAW milk.
• What would Jessica say to someone who's on the waitlist for FEM 2024 but isn't sure if this is for them?
• The cost of the other way, the time that can be saved by getting to the root cause and changing the future in real time.
• The cool thing about FEM is the way we continue to grow and evolve the program together! 
• Jessica is an open book and willing to answer questions. If it feels in alignment with you, reach out and make a connection with her.

The FEM waitlist for 2024 is open NOW! Follow this link to learn more.

Want to be notified of my future live classes?

Follow and like my Facebook page here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Most of you are in masculine (mothering) energy all day. You’re always giving and striving.

How often do you drop into Feminine?

How often do you lean back and allow things to flow for you?

In today’s episode, I share with you 11+ easy, playful and pleasurable ways to activate your feminine energetics. You’ll feel a vibe shift almost instantly!

Abundance Workshop

You can sign up by following this link! When you do, you'll get instant access to the Part 1 replay and an invite to join me live for Part 2 on Wednesday, September 13, at 6:30 p.m. ET!

This is perfect for both newbies and those ready for their next upgrade.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Zig Ziglar says it perfectly:

“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” 

In today’s episode, I share with you real life examples that will motivate you to clean up any sticky energy and live more intentionally.

The effects of this conversation are immediate. Enjoy!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

It’s time to be your biggest cheerleader.

In today’s episode, you’ll experience the mother of all pep talks, because being your own cheerleader has a far bigger impact on your life than you likely know.

It’s time to step up and be your biggest fan.

Your Invitation to My Abundance Workshop

When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality. 

But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams. 

In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours. 

You’ll:

• Uncover your top limiting beliefs.
• Learn how to clear money blocks. 
• Stretch what you can hold.

This is perfect for both newbies and those further along on the journey.

Follow this link to unlock your next upgrade.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

The many moments I've spent reading have been a huge part of my journey. In today’s episode, I share with you my favorite books from early on, giving gratitude for the authors who wrote them and the messages that made the biggest impact on my life.

Your Invitation to My Abundance Workshop

When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality. 

But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams. 

In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours. 

You’ll:

• Uncover your top limiting beliefs.
• Learn how to clear money blocks. 
• Stretch what you can hold.

This is perfect for both newbies and those further along on the journey.

Follow this link to unlock your next upgrade.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Or, perhaps, the older you get, the faster time goes. Or, maybe, you spend a lot of energy thinking or wishing you were further ahead.

In today’s episode, let’s get grounded in the TRUTH about time.

"The distinction between past, present and future is only an illusion, however persistent." ~Albert Einstein

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

No matter how long you’ve been on this journey, forms of self-sabotage can sneak up on you — especially when you’re pushing yourself outside your comfort zone.

In today’s episode, I share with you some common ways this happens and, most importantly, how to tap into the wisdom of the behavior to move yourself forward.

FEMfusion Is Ready to Ship

Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE. 

FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it. 

Get your FEMfusion by following this link!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Where we struggle most is with making the decisions that align to our biggest desires. We tend to sit on the sidelines of life, waiting to be ready, afraid to get it wrong. 

In today’s episode, I share with you the truth about decision making. And the truth is, when you’re making big-ish decisions, it’s going to be messy. You’re often going to find yourself in unexpected places, feeling uncertainly certain, facing another plot twist. 

It’s time to normalize this process. Because it’s only when you make a decision that the unfolding begins to happen. And while the unfolding is seldom a straight line, if you trust the path, it always ends up better — and often so much bigger — than you would have ever thought. 

Action: What decisions are pending in your life right now that need immediate attention? Where are you sitting on the sidelines waiting instead of deciding, taking aligned action and trusting in the messiness of the unfolding?

FEMfusion Is Ready to Ship

Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE. 

Save $10 for a limited time with code: FEMYES

FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it. 

Get your FEMfusion by following this link!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

I share with you seven real-life examples of how you can leverage Frequency to move you forward in your marriage, health, money and work.

Tapping into the Frequency you desire FIRST will absolutely upgrade your thoughts and your life. 

“The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.” — Florence Scovel Shinn

Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable

Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?

Chances are, you’re not!

It's time to focus on you. 

Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:

1. The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
2. Why what used to work for you no longer works now. 
3. The reason it feels hard to heal and achieve your optimal weight.
4. My top strategies to instantly increase your results, energy and mood!
5. Your completely custom plan for nourishing your body as a mama.
6. The must-haves on your daily self-love checklist to keep the momentum going.

Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!

Follow this link to sign up for free.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

What Frequency are you in when you're making health choices?

Is it the Frequency of Fear?

Because what you fear, you multiply.

In today’s episode, I share with you:

• why it’s SO important to be intentional about the Frequency you're living in,
• the number one health law that gives you immediate freedom,
• and how to instantly speed up the healing process.

Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable

Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?

Chances are, you’re not!

It's time to focus on you. 

Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:

1. The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
2. Why what used to work for you no longer works now. 
3. The reason it feels hard to heal and achieve your optimal weight.
4. My top strategies to instantly increase your results, energy and mood!
5. Your completely custom plan for nourishing your body as a mama.
6. The must-haves on your daily self-love checklist to keep the momentum going.

Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!

Follow this link to sign up for free.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

And while all of these are great, they actually don’t get to the “root” of truly increasing our capacity to handle stress.

In today’s episode, I break down what stress is and what you can do right now to lessen the ways you feel it in your body. Ultimately, this will give you so much more space to hold the notes of joy.

Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable

Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?

Chances are, you’re not!

It's time to focus on you. 

Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:

1. The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
2. Why what used to work for you no longer works now. 
3. The reason it feels hard to heal and achieve your optimal weight.
4. My top strategies to instantly increase your results, energy and mood!
5. Your completely custom plan for nourishing your body as a mama.
6. The must-haves on your daily self-love checklist to keep the momentum going.

Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!

Follow this link to sign up for free.

Get on the Waitlist for the Cleansing Circle

Do you want to radically shift your health and change your future?

The Cleansing Circle makes it so easy for you to get on the path of healing your body, addressing your hormones and embodying this lifestyle.

Follow this link to join the waitlist.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Should you be afraid?

What action should you take if a tick bites you?

In today’s episode, I share with you my truth on ticks, Lyme disease and what to do if you're bitten.

Please note: This is not a formal presentation and does not provide a complete protocol by any means. It is simply a conversation on my personal beliefs.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Many people don’t realize that the foundation of naturopathic philosophy is built upon Hippocrates’ principles, such as “first do no harm,” “let food be thy medicine” and “all diseases begin in the gut.”

Naturopathy takes the whole person into consideration and uses natural modalities and a non-invasive approach to address root causes, stimulate healing, and ultimately achieve harmony in the body, mind and spirit.

Naturopathy has helped millions of people. Some could argue that it’s helped every single living person whether they know it or not, because it employs the healing benefits of living foods, water that’s fresh and clean, sunlight, movement, herbs, essential oils, massage therapy, homeopathy, positive thinking, and the list goes on.

Naturopathy shines as preventative medicine. By embracing its fundamental laws of natural living, one is able to maintain freedom from dis-ease. It’s no wonder that today, naturopathy is the primary form of healing for more than 65% of the world’s population.

Naturopaths are trained to understand the uniqueness of each person — their vital force, their constitution, their pre-dispositions to dis-ease and the roots of their symptoms. This allows for a custom approach when determining which naturopathic modalities and therapies would best support a client and their healing.  

In today’s episode, I share with you a high-level perspective of naturopathy, the healing process and what it means to address root causes.

Ready to fully embody naturopathy in your home?

Follow this link and get on the Fiercely Empowered Mama waitlist so you’re the first to know when the doors open!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

In today’s episode, part three of the Extraordinarily So series, I share with you:

• How to make truly aligned decisions.
• How to activate your desire.
• And the number one thing you need to do — today — to create the life of your dreams.

You'll also learn a few ways you can dive deeper into this work. 

More on the Extraordinarily So Series

An abundance of support is all around you.  All the time. Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe. That you are in the right place. Exactly where you should be.

Or that you’re not. And it’s time to learn the lesson. To take a detour. Or end that contract.

But the love is always there. So much love. Whispers of endless encouragement.

And Desires. They are everywhere.  Just waiting for you. To claim them. To own them. To walk with them.

It’s all right here.

Desires so big… SO rich. You are being asked to trust bigger than you ever have.

To be okay in the void. And to be incredibly grateful, every step of the way. Because it’s always this or better.  And it’s always better.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

In today’s episode, I dive into part two of the Extraordinarily So series and invite you to get into the flow of life and tap into the frequency of your highest potentiality.

More on the Extraordinarily So Series

An abundance of support is all around you.  All the time. Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe. That you are in the right place. Exactly where you should be.

Or that you’re not. And it’s time to learn the lesson. To take a detour. Or end that contract.

But the love is always there. So much love. Whispers of endless encouragement.

And Desires. They are everywhere.  Just waiting for you. To claim them. To own them. To walk with them.

It’s all right here.

Desires so big… SO rich. You are being asked to trust bigger than you ever have.

To be okay in the void. And to be incredibly grateful, every step of the way. Because it’s always this or better.  And it’s always better.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

So many signs are there.

That you are safe. That you are in the right place. Exactly where you should be.

Or that you’re not. And it’s time to learn the lesson. To take a detour. Or end that contract.

But the love is always there. So much love. Whispers of endless encouragement.

And Desires. They are everywhere.  Just waiting for you. To claim them. To own them. To walk with them.

It’s all right here.

Desires so big… SO rich. You are being asked to trust bigger than you ever have.

To be okay in the void. And to be incredibly grateful, every step of the way. Because it’s always this or better.  And it’s always better.

In today’s episode, I’m kicking off a three-part series that will forever change how you walk in this life. This is a conversation about your power, intuition, Desire, health and abundance.

And making it all… ALL… 

Extraordinarily So.

It's Fiercely Awakening's birthday week! 🎉🥳💫 

I had NO idea what to expect when I started my adventure with podcasting, but my goodness — it has been an incredible experience. Thank you SO much for your love and support along the way! 🙏

In honor of the podcast going on three years AND – hello – my birthday week 🎊 I want to do a giveaway! 🎊

And YES, some epic prizes will be involved (you know, of all my favorite things).

To Enter:

1. All you need to do is leave a 5-star rating (because you LOVE it) and an iTunes/Apple Podcast review. Double entry if you also leave a 5-star rating on Spotify.
2. Comment SHARED THE LOVE on this post here once you’ve completed the step above.

I appreciate all your support. Leaving a review is a great way to show the Fiercely Awakening Podcast love. Plus, it helps the podcast gain traction so it can be heard by more people!

✨✨✨ 

Giveaway winners will be announced on my Facebook business page on Tuesday, May 9. We will also reach out to the winners directly.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Or maybe you’re doing all the work, but you feel like you’re only making micro gains.

In today’s episode, I’m joined by Hillary Spendow, a member of Team Tonya. Together, we walk you through a solution for getting off the merry-go-round for good AND taking your cleansing experience — and ultimately, your health — to the next level.

If you want to understand your greatest health obstacles and discover a pathway for long-lasting upgrades, this episode is a must-listen!

You’ll also, of course, come away with a fresh awareness of the value of an HTMA and Custom (muscle-tested) Cleansing Protocol.

About Hillary

Hillary wears many hats on my team! She’s our HTMA expert and team muscle tester, and she supports our research and all the ways we answer community questions.

She’s passionate about discovering and re-discovering what true healing looks like for herself and others.

Feel Alive Every Single Day

The work we do inside the Cleansing Circle is life-giving. In this year-long membership, our focus is no longer just on cleansing — but on offering you tools to feel alive every single day.

We invite you to join this circle of women for a group coaching experience like you’ve never seen before. 

Follow this link to learn more.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Every day, you have a tremendous say in what genes you're dampening and what genes you're activating.

YOU ARE IN CHARGE.

In today's episode, I challenge you to fully embody the power of epigenetics. This means you take radical responsibility for your health — and fully know that if you got yourself here, you hold the power to get yourself out. Epigenetics holds the key.

Ready to be in your power and activate your super health?

Join me in the Cleansing Circle where you'll be supported on your path of not only living a longer life, but a healthier and more vibrant one. I can’t think of anything more important to invest your time in and devote your attention to.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

But what happens when you take medication?

Or what happens when you try to override symptoms — or ignore your body?

You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up.

But it doesn’t have to be that way. In fact, I urge you to opt onto the Freedom path, where you literally shift your body into a full-blown state of healing and upgrading your health.

In today’s episode, I walk you through the three main ways we get ourselves trapped in a whack-a-mole situation and, most importantly, how to end the “game” for good.

Brand New Cleansing Circle Packages

I’m pleased to introduce you to our brand new Cleansing Circle packages that will guide you through every step of your journey.

Whether you “just want to cleanse” or you’re ready for Quantum Leaps and Accelerated Healing BETWEEN your routine cleansing, I’ve got you covered with massive support along the way.  

This is the year that...

Your Energy is Back.

Your Sleep is Amazing.

Your Hormones are Happy.

Your PMS is Gone.

Your Brain is Focused.

Your Hair & Eyebrows Grow Thick.

Your Skin GLOWS.

Your Libido is Activated.

You Feel the BEST You’ve EVER Felt.

You Love Your Body.

And Your Body Loves You.

Cleansing starts now.

But we keep our foot on the gas all year long for the amazing health and harmony upgrades you desire. It’s up to you!

Spots are first come, first served for the 20% off package prices, now through April 28, 2023.

Learn more and sign up right here.

Use code EARLYBIRD at checkout.

You get to decide what you want to see happen with your health this year (your emotional health too), and we’re here to support and guide you every step of the way.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

I’ve learned — the hard way — that the more I serve and the greater my reach is, the more I have to take care of myself.

This quote by Katie Reed summarizes this perfectly: “Self-care is giving the world the best of you instead of what's left of you.” 

In today’s episode, I share with you my current routines that are lighting me up!

Ultimately, that's what self-care is about, LIGHTING YOURSELF UP. Every action of self-love you take affirms over and over again, “I’m worthy of being the absolute best version of myself and sharing my light with the world.”

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

In today’s episode, I share with you 7 sneaky reasons why this is happening and the bigger perspective of the story at hand.

Remember, your body is Intentional in everything it does. Instead of continuing to try the same things over and over again, it’s time to take a pause and listen to what your body really wants you to know about the current state of your health.

P.S. Ready to get on the path of radical healing that will fire your metabolism back up? Join the Cleansing Circle Waitlist today. The doors will be opening in April 2023.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

You know the saying, “Different day, same story.”

Maybe you’ve tried using some of the many healing modalities for disrupting the patterns that are no longer serving you, from Emotion Code, to Emotional Freedom Technique, to attending breathwork sessions, to committing to daily journaling or mediation.

These are all incredible, and yes, they “work.” But at the end of the day, it’s always going to come back to the merry-go-round of thoughts in your head.

What are you actively speaking into existence day in and day out?

Your thoughts are the most powerful tool of all for disrupting patterns. You have the power to disrupt whatever is no longer working for you right now.

How do you know if you’re meant to disrupt a pattern?

Anytime you SAY something that GOES against what you WANT...

Anytime you DO something that GOES against what you WANT...

And certainly, if you say things like “story of my life,” but you WANT a different story…

Then, my friend, it’s time to disrupt some patterns.

In today’s episode, I give you the 101 on how this works and what you can do to get started right now.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Do you notice that the more you have to do, the faster time goes by?

In today’s episode, I share with you a powerful and timely message that came through to me in a dream AND how it instantly shifted my reality.

And I mean INSTANTLY.

Plus, I share the importance of dreaming when you sleep, what to do if you’re not dreaming, and/or if you hate having dreams because they're usually dark and scary. 

FEMbabes

FEMbabes is a one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving, and showing up to pregnancy feeling fully empowered in knowing why and how to nourish mama and babes.💜

We cover a lot of ground, including:

⭐️ The best dietary/lifestyle and supplements to support fertility.

⭐️ Understanding the causes of infertility and miscarriage — including genetic issues.

⭐️ Understanding what influences egg health (because without a healthy egg, you don’t have a pregnancy).

⭐️ Understanding the significant role that healthy sperm has on fertility and the future health of a child.

⭐️ Learning how to restore male fertility.

⭐️ The significance of the adrenals and thyroid in fertility health, and how to know if this is part of your story.

⭐️ How to nourish your body and baby throughout pregnancy and troubleshoot symptoms/communication (all, of course, from a naturopathic lens). This will include nourishment/supplement protocols for the first, second, third and fourth trimester.  

⭐️ Understanding how to support your body if you’re like me and over 35 years old.

If you're interested in joining me in FEMbabes, the doors are open through March 22, 2023, and they won't open again until next year!

Learn more and join me here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

It’s good to WANT more in life.

It’s important to have dreams and ambitions.

When you’re in pursuit of your dreams, you’ll revel in inspiration all around you. It feels powerful and exhilarating. 

If you find yourself looking at your vision board or your goals for the new year, and you feel like you’re far away from making the things you want a reality... there’s likely some dream busting going on. 

Whether you want health upgrades for yourself or for your children, relationship upgrades, home improvement upgrades, career upgrades, abundance upgrades — big or small — they're all relevant.  

In today’s episode, I share with you one of my biggest breakthrough moments in 2022, and how I’ve tapped into even more momentum with my desires by creating major space from this pesky dream buster!

Body Talk

Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.

What if you knew exactly what your body was trying to tell you?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.

The more you know about YOU, the more you will be inspired to take an active role in your healing journey. 

Click here to learn more.

Catapult Your Dreams Retreat

Tap into your biggest, boldest dreams with an incredible group of women this September in Sedona, Arizona.

This is truly going to be a beyond life-changing experience. You will be primed for massive expansion and major manifestations. I expect wild — AMAZING — things to unfold during our time together and post-retreat. The codes to abundance will be amplified and you will tap into your biggest, boldest dreams. 

You can find all the retreat details here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Why does it matter?

In today’s episode, I walk you through my personal journey of loving and accepting myself, how it has dramatically changed my life, and how self-love ties into the way our bodies heal and achieve extraordinary health.

Plus, I riff on how happiness and mega transformation happen and how you can start the process of deepening your relationship with your body now.

(Trust me, you’ll want to start this process — if you haven’t already!) 

AND if you’ve been wanting to work with me, you’ll get the scoop on all my current offerings for 2023.

All the Ways We Can Work Together in 2023

• Body Talk
• FEMbabes
• Cleansing Circle
• Fiercely Empowered Mama
• Fiercely Empowered Mama Public Page

And these!

For more information, email support@tonyaholcomb.com.

• Vitalize Mastermind
• Catapult Your Dreams Retreat
• Private Mentorship
• Catapult Your Biz — Coming soon!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

If you want MORE in life, adaptability is always a part of your equation. 

But the reality is, we're living in a time when adaptability is at an all-time low.

In today’s episode, I share with you some perspectives on why our ability to adapt to life's circumstances is suffering, how to know if this is affecting your life, and your number one antidote.

Body Talk

Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.

What if you knew exactly what your body was trying to tell you?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.

The more you know about YOU, the more you will be inspired to take an active role in your healing journey. 

Click here to learn more.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

No one can do it for you.

Only you can give it to you. 

And when you do, your life will dramatically improve in every single way.

In today’s episode, we explore what it really means to accept yourself and claim your innate worthiness. If you’re here for transformation and massive upgrades, this is a choice point you don’t want to skip.

Body Talk

Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.

What if you knew exactly what your body was trying to tell you?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.

The more you know about YOU, the more you will be inspired to take an active role in your healing journey. 

Click here to learn more.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Just long enough to feel the fear of what it might take to actually achieve them?

In today’s episode, you’re invited to get real about what you want, and then make it inevitable. What if you started immediately, before you were ready, no exceptions?

If you’re willing to hold on to your dreams long enough, you will push through the fear and find EXCITEMENT.

If you’re feeling like an outsider to your dreams, whether they're big or small, this episode will remind you that the time to make your move is always now.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

Every now and then, I stumble and fall. This journey is, after all, up and down along the way up. 

Toward the very end of 2022, I found myself in an unexpected funk. I was consumed with disappointment and allowing myself to have quite the ego tantrum.

The longer I sat with disappointment, the more I realized I was connecting to one particular negative thought. 

This thought wasn’t just any thought. It’s what I consider to be the worst thought.

In this episode, I walk you through my funk and what I did to shift out of it. And I share with you wisdom and medicine I collected along the way.  

As always, I would love to hear how this resonated with you. Come share your takeaway inside my private Facebook group Fiercely Awakening.

Allie helps women navigate the sea of information to make educated and informed decisions and have the best pregnancy, birth and postpartum experience. 

During our conversation, Allie shares how she began serving mothers through her personal motherhood journey, from the perfect birth of her first child, the loss of her second child who was stillborn, and the celebration of her rainbow baby. 

This is an intimate conversation, loaded with love and realness. Allie and I reflect on motherhood, self-care, the lessons we’ve learned along the way and so much more.

Her knowledge, wisdom and passion for serving soon-to-be moms comes together beautifully inside her signature offering, The Birth of a Mother Summit. 

Listen in as Allie shares the summit experience and leaves us with some amazing tips from her expert interviews. 

The Birth of a Mother Summit

The Birth of a Mother Summit will be a LIVE, free event, bringing you presentations from more than 20 industry experts, including myself, who've found ways to help women have a positive birth experience and a smoother, powerful entrance into motherhood.

At the summit, you'll learn about everything from how to prep your body for an easier conception and healthier pregnancy, to ways to think about birth from a new perspective, and tons of tips to foster a smoother postpartum period. 

The Birth of a Mother Summit kicks off on February 5, 2023. You can join for FREE or purchase The Motherload All-Access Pass and save 10% with coupon code DRTONYA.

Visit this page to save your spot and learn more.

About Allie

In addition to her work as a mother's guide and doula empowering women during their entrance into motherhood, Allie also aims to keep parents more connected and aligned as a couple throughout the changes within their relationship as they enter a new season together.

Protecting family structures with a proactive and intentional approach, Allie Page is rewriting the pages of parenthood by laying the foundation for a solid family culture.

You can connect with her here on Instagram.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

You can highlight and frame that context with one easy practice: having a “word of the year.”

In today’s episode, I share my word of the year with you and give you a little insight into how this practice has helped me upgrade my life in many ways, year after year.

It’s seriously so simple, and it works!

After you listen and reflect, come share your word of the year with me inside my private Facebook group, Fiercely Awakening.

She’s no stranger to this podcast. Ever since she first connected to me and this work, she’s taken it and run with it in so many ways.

I love our story of how we came to be.

I had posted about FEM in a local natural mama group, and Laurel reached out to me, asking if we could get on the phone to talk about the offering.

She was a little skeptical. I told her about the course, my vision, the movement and community I wanted to create. I invited her to join, and she said she needed to think about it.

At that time, she had a 6-month-old and some familiarity with natural health, but it was one of those situations where she didn’t know yet what she didn’t know.

A day after our call, she took that leap of faith, trusted her intuition and signed up for FEM.

Then her transformation began.

Since then, this woman’s personal healing has accelerated truly in leaps and bounds. She has grown immense confidence in raising her little ones. She’s now a mom of two boys and uses only natural remedies. She’s committed to nourishment, and she now even muscle tests mini programs for herself and family members to support them through a variety of symptoms and communication.

She went from kinda sorta knowing a few things to becoming a full blown believer embodying this lifestyle.

She now has an unwavering trust in natural healing even for tougher chronic situations.

She now understands the human body and its communications.

She now understands the healing process.

She’s awake to her power as the natural healer of her home.

She is a Fiercely Empowered Mama.

And because of her yes to FEM, she’s changing the way her family and friends heal and nourish their bodies, too.

This is exactly what’s possible for you as well.

I invite you to listen to Laurel’s story. If you want to watch a video of the interview, you can join us right inside my free group that’s available through the second week of December, Mama’s Fast Track to Healing & Raising Kiddos Naturally.

And if you’re feeling the pull to start your own Fiercely Empowered Mama journey, you can check out all of the details and join us right here.

The doors will be closing soon.

I’ve been doing some incredible interviews with current FEMs. It’s really quite miraculous what we’re able to do inside this container. The transformations of these women and their families are so profound.

So I wanted to share these stories of awakening to our power as the healers of our homes, which is what FEM is all about — having a mama step into her power and activate her say fully.

If you desire to make sense of walking the healing path and using the tools of a naturopath, Fiercely Empowered Mama is the place for you to be.

About Courtney

Courtney is a Colorado wife and mother to two girls, two dogs and lots of backyard chickens. She’s passionate about essential oils, gut health and all things natural wellness. She homeschools her oldest and loves helping others get started with essential oils and clean living.

She started her wellness journey when her oldest was a newborn struggling with colic. She knew there had to be a better way to support her daughter’s body, so she started digging into the world of essential oils. After that, her eyes were opened to a whole new world of natural health. 

A few years later, she found me through a Facebook ad for Mama’s Fast Track. She joined the free group and started binge watching all of the classes.

She really resonated with the truth wisdom I was sharing, so she took the leap of faith in joining the yearlong (plus!) membership in Fiercely Empowered Mama. This will be her third year as an active FEM. Courtney is a big believer that there’s always more to learn, and she adores the FEM community.

Mama's Fast Track to Raising & Healing Kiddos Naturally

If you’re interested in the free classes that Courtney mentions, you can find them right now by following this link to my free Mama’s Fast Track Facebook group.

You’ll be getting the best of the best — I upgrade the material every year! 

This group will close on December 9.

Even if FEM isn’t for you right now, if you want to soak in some really powerful conversations about raising and healing kiddos naturally, this is such a cool place to be!

Many of the health problems that we live with are problems we can control by getting rid of what should be moving through our systems — not collecting them. This collection leads to autointoxication. 

I guarantee, after listening to this episode, you’ll understand how much our bowel health impacts our full health. You’ll see how quickly missed bowel movements compound toxicity.

Because even if you’re having daily, healthy bowel movements now — has this always been the case?

As you listen, you may even put a missing piece together in your personal health story…

Pain in the back, neck shoulders are linked to bowel toxicity. Fatigue, brain fog, pesky skin issues, hormonal health —even peace of mind — are all linked to bowel health.  

Fast Track Your Bowel Health & Your Health Overall

If after listening to this episode you’re ready to take action and radically improve your bowel health, (which improves ALL health), I invite you to grab a pass to Cleansing Circle Fast Track right here using this link.

Limited spots remaining! 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

This is an example of what we call Collapsing Timelines.

And no matter how big or small the win, when you collapse a timeline, it feels miraculous… like you’re holding a magic wand.

In this episode, I share with you a simple, yet fun, example of how I unexpectedly collapsed a timeline by simply allowing my soul to lead the way. Radical acceptance, innovation and being in the vibes of full-on trust allowed for an epic shift of circumstances. 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

When you don’t get the results you wanted?

When you feel like you’re trying and it’s NOT working?

When you feel like you're failing or, even worse, that you failed?

Let’s talk about this.

In today’s episode, I share with you my steps for working through it. No matter how big or small the circumstances — how big or small the perceived loss or failure — this will get you back on the freedom path fast.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

When you make the decision to be all in with your soul’s purpose, your mission, your big (and scary) dream, the Universe will conspire to support you in making it happen in the most profound and unpredictable ways. 

You have to decide first and make that first move.

THEN. Things start to fall into place.

This is exactly what happened when I left my corporate career in 2018, said YES to building Fiercely Empowered Mama and committed to the mission of getting naturopathy in as many homes as possible. 

I had no idea how I was going to do it… alone.

But being alone never happened.

On the heels of my very last day, I was unexpectedly gifted the most talented human to run with…Rachel Nephew, my first TeamTonya member. 

And man, did we run. 

In today’s episode, Rachel and I reflect back to the beginning of our journey together. Not in a million years did we see this relationship happening or evolving to where it has… but here we are, four years later.

It’s been an amazing journey, to say the least. 

You’ll get insider details on how it all began and why we never saw it coming.

I hope you find yourself feeling all our good vibes and that this conversation gives you that extra nudge (if you need it) to make that next move toward your dreams. 

While Rachel is still on the team (yay for me!), she’s also in the process of starting her own events business, inspired by her thrill at creating settings where people can come together and revel in the goodness life has to offer. She’s passionate about dreaming up and creating all the big and small things that elevate an experience.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

You can get my free handout with my top natural remedies to always have on-hand for immunity and recovery right here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

In today's episode, I reflect on my journey and how pivotal it was to build my business on the energetics of Love Yourself Fiercely. I would not be where I am today without this embodiment.

Now, I’m laying a new foundation for us to build on. I’m really excited about this new direction and about growing with you on the path of Fiercely Awakening. 

Want to continue the conversation?

If you're not already in my Fiercely Awakening Facebook group, follow this link to request to join us.

FEMbabes

P.S. The doors to my newest course, FEMbabes, are now open!

The best time for you to get healthy is before you get pregnant. As a parent or future parent, you deserve to be equipped with the knowledge to prepare your body with the foundation necessary to boost your fertility and naturally conceive a radiantly healthy baby. Learn more here.

As you may know, “medicine” doesn’t always taste good. But if we allow it into our lives, there’s always something beneficial in it for us.

In fact, getting a taste of our own medicine can be one of the fastest ways to shift and evolve to even higher standards.

Listen in as I share a real life scenario that opened my eyes to where I was working with some "sneaky" self-righteous energy.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

If you trust the process like Jazmine did, you’ll likely find yourself having more than just physical wins.

In today’s episode, Jazmine shares the radical and amazing shifts she experienced that were beyond the physical. Through her cleansing process, she was able to expand her capacity to hold more peace and joy in her life and gained new understanding for her personal boundaries. She cherished the time it gifted her to slow down, and as she said, “cleansing will forever be part of my life now.”

About Jazmine

Jazmine is a wife and a mother of two, ages 7 and 3. She’s been a part of Fiercely Empowered Mama since 2019 and has had some major health upgrades over the past three years. During her time as a FEM and working with me, she’s healed in ways she’d heard was possible but now has been able to see and experience for herself. After leaving the western medical doctors’ offices in tears, feeling confused and discouraged, she connected with me. And her first custom protocol started her healing in incredible ways. 

Jazmine says:

- I have healed on so many levels. My digestive tract (intestines, gallbladder, liver) are healing so beautifully. My eliminations went from mush and liquid to solid and beautiful.  

- I trust and listen to my body to let me know when it’s time to slow down, de-stress, breathe and just be present. 

- The white spots and bumps on nails are almost completely cleared. 

- My fear is no longer driving. Worst case is no longer my first thought.  

- I have built up my body for so many years. I finally got to cleanse and it was amazing! Game changer. I’ll cleanse regularly from now on! 

- My gratitude for this work has provided a level of believing that I didn’t know was possible. I have tools, I have resources and I believe the body can heal when given the right support.

Feeling the pull to join the Cleansing Circle?

You can learn more and join us by following this link.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

She wrote, “It took me seven years to have a healthy baby girl, and now she’s here and so healthy.” And instantly while reading it, I thought, WE must tell her story! 

There’s never ever been a greater time to be tuned into our health and to protect the purity of our genetics and fertility. If you struggle with fertility or know someone who does, this conversation will not only fill you with hope — it will also shine light on the path that’s available for you to walk to harmonize your body.

Join us in this episode as we talk about:

• 03:06 — How Jillian came to know me, starting with a Facebook ad, at the end of 2020. She had no idea who I was, but she’s very in tune with her intuition and felt that there was something here for her.
• 04:21 — Jillian’s experience and journey with naturopathy, beginning when she was a teenager. How connecting with me and coming into my programs anchored her back onto that track.
• 06:43 — How her first year in Fiercely Empowered Mama was exactly what she needed. How she felt so at home in the FEM community, learned new things and experienced so much support.
• 07:56 — Her experience saying yes to the Cleansing Circle. Jillian remembers thinking, “I want it all! I’m signing up right away!”
• 08:25 — Jillian’s first Master Cleanse at age 19 before she met me, her initial resistance and her feelings around the mindset of commitment when it comes to doing a cleanse. In the Cleansing Circle, there’s a calibration of ease and flow that Jillian modeled. She was fierce in her commitment, in the energy of “a full-body, chills, activated, step-into-my-power detox.”
• 13:09 — All of the support she received from the Cleansing Circle program and how she had the tools she needed.
• 15:07 — How environmental toxins, like glyphosate, are at play in our world, and the ways they impact our minerals. How Jillian targeted this in her cleanse.
• 18:00 — Male fertility and low sperm count rates. 
• 19:33 — The post-cleanse high and glow Jillian felt, and how she held her wellness, balance and that feeling of thriving in life... And then she found out she was pregnant. 
• 21:54 — Jillian’s fertility story — how she’s been pregnant five times, her devastating miscarriage at 21 weeks, the ways she worked on her hormones to have her first baby, and the ease with which she got pregnant and had a really healthy second child after her cleanse. 
• 26:44 — How, at the end of the day, all things — including fertility — come down to removing obstacles and changing the way we’re becoming more fully mineralized. Jillian’s story of a healthier, easier pregnancy after just 10 days of cleansing is common among women in the Cleansing Circle. 
• 28:59 — Her previous fear of being pregnant only to miscarry, and the ways she healed that trauma. The sense she had that her pregnancy with her daughter was going to be fine. Her peaceful, natural water birth at a birthing center. How alert her daughter was when she was born, how different of an experience Jillian’s second pregnancy was after detoxing, and how her daughter has so many fewer sensitivities. 
• 33:26 — What Jillian wishes she had known previously, the ways she wants to inspire women in their understanding of how all of the time around a pregnancy matters, and the gratitude she feels for FEM and the Cleansing Circle in helping bring this beautiful soul to the planet.
• 34:09 — My reflection on my pregnancy, and what it was like witnessing Jillian’s connection, conviction and embodiment of this work during her pregnancy. This is how we change the world!
• 37:06 — The startling statistic that by 2040, it’s estimated that 50% of babies born in the U.S. will be born with a birth defect. Understanding that we have access to powerful ways to change this story.
• 37:38 — The ways babies communicate with us and how we tend to label them “good babies” or “not good babies” based on how they sleep or how much they scream and cry. How these things are actually communications of their toxic load and more, and how this relates to preventing the heartache of miscarriage.
• 41:17 — The cycle of mineral deficiency we're in and how it affects our body's use of vitamins and amino acids. The heightened stress in our world and how it burns through our minerals. How we’re depleted now and from our lineage, and how minerals can help us neutralize toxicity and heal.
• 42:52 — How a first baby is a mom’s ultimate detox. How we need to think about what our first child is getting from us, as far as toxins and our mineral reserves we give them. And how this depleted state of mineralization affects subsequent children we have, and how Jillian relates this to postpartum depression.
• 44:57 — How Jillian so beautifully models with her daughter how she’s integrated her work into her life and her purpose. How this postpartum time has been so different for her this time around and how she’s honored that space.
• 48:32 — Choosing to live in a paradigm where we value our bodies as much as our hearts, especially now when time feels like it’s on hyper speed.
• 50:41 — Why Jillian recommends accessing the support of the Cleansing Circle, where you get the community and the guidance of someone skilled and licensed to lead you in how to do this work. How I created the Cleansing Circle specifically so women can successfully complete a cleanse and decrease their toxic overload. How this community and support can enable you to experience the momentum, completion and gratification of keeping your channels open, going deeper with the work, eating in a way that’s super nourishing, and more.
• 53:44 — The big project I have in the works to upgrade the Cleansing Circle, the rebrand the program is going through, and the ways Jillian appreciates all of the consistent up-leveling we do in FEM and the Cleansing Circle.
• 55:31 — How you can find Jillian. Her work is gold! Her private Facebook group has over 60 free trainings available. She embodies and brings all of her spiritual gifts, and she honors her essence to help spiritual entrepreneurs and healers heal themselves and connect with their soul’s purpose. It’s so in her soul to show up big for people who also serve.
• 58:57 — The ripple effect of healing your body, owning and honoring your path, pulling back the veil and stepping into your purpose.

About Jillian

Jillian Bashi is a licensed psychotherapist (LMSW) and intuitive healer guiding Soul-led entrepreneurs and healers on a healing journey to their inner guidance, wisdom and innate power. She is on her second year of being a Fiercely Empowered Mama.

Learn more about Jillian's offerings on her business website jillianbashi.com and join her private Facebook group Purpose Driven Intuitive Women. 

Feeling the pull to join the Cleansing Circle?

You can learn more and join us by following this link.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Maybe you can’t fully understand {yet} how your thoughts become things, but surely you can relate to how your thoughts can either make you feel good or feel bad.

Your thoughts can instantly expand you with faith or send you in a spiral of doubt. 

One of the key ingredients to feeling better is having better feeling thoughts. That’s what today’s podcast is all about. 

Plus, I leave you with some really amazing questions that I’ve been using to keep the good vibes flowing. 

As always, let me know how this conversation lands and resonates.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

You will learn SO much from this one episode. I can guarantee you will have an ah-ha that could very well be the breadcrumb for your next health upgrade. 

Our bodies reflect our lives. And there’s a level of health we can have that’s much better than having no pain.

Join me in this episode to learn more about how this therapy effectively removes restrictions physically, mentally, emotionally and energetically. 

When we take the power back by working on ourselves in this way, it can shift the outcome of our lives.

Jennifer and I talk about:

• 3:21 — What the facial system and facial releases are.
• 6:34 — How this therapy effectively removes restrictions physically, mentally, emotionally and energetically, and how, ideally, we want to be as young as possible in our fascia.
• 9:14 — What we can learn from watching our pets about using pandiculation to upgrade our fascia.
• 13:48 — The types of cases Jennifer sees, how she figures out what’s going on and how she works with her patients to problem solve.
• 17:00 — A whole new way of looking at posture — how it’s not a diligence problem and good posture doesn’t start in the upper body.
• 20:44 — How trauma is stored in the fascia and plays into aspects of our whole being, and what we can learn from ducks about releasing it.
• 28:59 — How Jennifer reads the body from a physical plane and draws connections to who her patients are as people, and the emotional releases she sees during their sessions as they heal the energetic body. 
• 31:47 — Accessing the level of health that’s much better than no pain and how there’s always an upgrade available — getting to a state where you’re living a higher-level life.
• 35:32 — Being here for the ease and flow, and the almost instant radical upgrade I experienced during my session with Jennifer. How quickly facial sessions can turn into truly pivotal times of expansion.
• 36:41 — Knowing what you want and having the ability to do it. Fully embodying your life and whatever you desire without anything holding you back. Finding clarity and improving your ability to make decisions by going to your body and getting back into the physical.
• 38:37 — The ability to feel your body, feel your organs — physical awareness is what we’re going for. 
• 41:31 — How a woman would benefit from this work in their menstrual cycle and during preconception, pregnancy and postpartum. And Jennifer’s personal experience with this — as a new mom, she’s super passionate about this work for women and their pregnancy journeys.
• 49:04 — My experience giving birth, Jennifer’s perspective on pelvic flexibility and the potential for incredible birth experiences when we’re tuned in to the body. The importance of the position of the baby in your body.
• 53:04 — The role facia plays postpartum and the importance of body work in fully completing the delivery — feeling wholeness postpartum.
• 57:29 — How we can care for our facia, where to get started and all the easy, free things you can do at home starting now. Taking the power back in working on ourselves. The way 5-10 minutes of doing these things every day can shift the outcome of your life.
• 1:02:55 — Pandiculation and the issues with over-stretching. The power of mindful, contracted beautiful movements.
• 1:06:22 — Joint mobility and stability and the ways they relate to the parasympathetic nervous system, anxiety and feeling solid in the world.
• 1:08:58 — How to connect and work with Jennifer — if you’re not local to Grand Rapids, she does work virtually and can also recommend a practitioner in your area.

About Jennifer

Jennifer is a myofascial release practitioner, therapeutic bodyworker, and owner of Limitless Movement in Grand Rapids, Michigan. As a professional classical musician, she had an injury that led her to seek out a way to heal herself. She sought out masters around the country and spent the next ten years studying various types of bodywork, psychology, and movement therapy modalities. After over a decade of study and practice, Jennifer now works with others to help them find freedom in their own bodies and minds. Her practice is a combination of myofascial release, physical therapy, Chinese medicine, and personality development. Jennifer is also trained in Coaching Psychology and integrates those methods into her emotional release work with clients. 

Learn more here on her website, Limitless Movement.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

There’s a cost when you do the thing you don’t want to do. 

There’s a cost when you don’t do the things that you know you should — like drink your water. :)

There’s a cost when you don’t forgive.

There’s a cost when you say you’re fine, but you’re really not.

There’s a cost when you go to the job you hate or stay in the career that’s not for you.

These are the costs of inconsistency — or being out of alignment…and they absolutely add up.

In today's episode, I invite you to do an alignment check and see where these costs of inconsistency are adding up in your life and how they manifest.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

It’s big! And I’m so excited! 

I truly believe that, now more than ever, we’re being invited to take extraordinary care of our bodies... and cleansing is part of that process.

If you’re curious about what cleansing has to offer you — your body, your mind — listen in.

And if you're feeling the pull to join me in the Cleansing Circle, you can learn more about it right here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Amy's story is a beautiful offering about this walk that I so passionately speak to.

Whether you’re walking on the path with me already or you're curious about joining the Cleansing Circle, this conversation will be a beautiful pep talk about what’s possible.

Hear how Amy has decreased her joint pain, become more resilient to her allergies AND lowered her blood pressure through cleansing. You can watch the video of this incredible conversation by following this link to my Facebook page.

Amy and I talk about:

• What the Cleansing Circle is.
• Amy’s background: dealing with allergies, stress and high blood pressure.
• How she found me.
• Her first cleanse.
• Her WINS & shifts with blood pressure, joint pain and allergies.
• What Amy does to support her drainage pathways.
• This past cleanse.
• Feeling more calm, working through stress and releasing emotions.

I’m personally starting my cleanse in June, and I'd love to have you upgrade your body systems AND MORE alongside of me! 

Follow this link to learn more and join us in the Cleansing Circle!

If so, let’s talk. 

There’s a reason I experience massive momentum — and why so many self-care routines now feel “effortless” to me.

Join me in this episode for a conversation that offers an easy perception switch that could change everything for you. 

It’s not about starting over. It’s about how you calibrate.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

I have full-on trust that if something isn't working out, it's simply because there's something better for me…

And the BETTER that comes always — always — leaves me in awe.

In today’s podcast, I walk you through recent examples of how I apply this energetic standard to my life. I also share with you WHY it works and how you can apply it to your life, too.

If you’re someone who tends to “worry” a lot about things working out or if you have a tendency to worry about people you care about, you’ll want to listen in!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

In today’s episode, I share with you what I believe it means to have a vulnerability hangover, how I work through mine time and time again, AND why I believe they're an absolutely essential part of being on the path to creating your dream life.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

I’m back, and I have so much to fill you in on! 

Listen in to this episode of Fiercely Awakening as I share with you the details behind why I had to take a podcasting pause, the hard lessons of 2021 and, MOST importantly, what I have planned for 2022. 

It’s bigger than ever. 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Listen in as I sit down to talk with one of my team members who is so special to me and my family. Danielle started out as my nanny and now runs my product shop. Her story and her message are powerful.

Danielle has lived with intense physical discomfort for over a decade, and she is finally finding relief and healing through the power of cleansing.

I invite you to join us as we talk about: 

• What was it like for her, at 17, to nanny for me.
• The intimate details of her experience living with the symptoms of lichen sclerosus.
• The Plot Twist: Her pregnancy, shifting into building from then through breastfeeding, holding the notes and mineralizing.
• Danielle's first time in the Cleansing Circle, when she was finally able join in May of 2021.
• Her shocking results and what has changed in her life.
• And her intention with her upcoming fall cleanse.

If you're feeling the pull to cleanse, don't wait! Join Danielle in the Cleansing Circle's supportive community of women for a group coaching experience like you’ve never seen.

Come explore your body’s communication, surrender to releasing toxicity and nourish yourself cell-deep. 

You can learn more and save your place right here.

Disclaimer: Tonya Holcomb is NOT a licensed doctor. She is a naturopathic practitioner working toward becoming a board certified naturopathic doctor. The content in this presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This stirred up a whole bunch of thoughts, and I want to share some of them with you.

Join me in this episode for a little pep talk as I dive into the energy of uncertainty, what desire has to do with it, and one of our most powerful antidotes to the chaos. 

P.S. I’d be so appreciative if you shared my newest upcoming mini-course, Resilient., with your loved ones!

PLUS, as promised, here’s the link to Upgrades for Him, which kicks off in September. 

I love ah-ha's! They're how we learn, adapt and evolve! AND they're how we embody our next level.

For me, this has been about realizing a significant place where I’ve been wishy washy, deepening my understanding with my human design and so much MORE. Listen now.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

I also share with you how to know when it’s time to call it quits OR when you need to keep going. In both situations, the Law of Action is key.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

In today’s episode, we talk about why quick fixes are never a good thing and why it’s absolutely essential to LOVE this journey... and know (FULL ON KNOW) that when you’re 100% committed to the ride, it changes everything.

P.S. My newest masterclass Extraordinarily SO is coming up in a couple of weeks. Think about this being the ULTIMATE pep talk on health, healing and living a life you LOVE. It will be three powerful days for you to plug into. Join me for free right here. 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

This simple mindset shift has the powerful to change your life and how you manifest in the most epic ways. 

Speaking of Epic…

You’re invited to JOIN ME FOR THE MOST EPIC EXPERIENCE EVER: FEM CODES. This program is going to be mind-blowing.

How do I know? Because it’s the work that continues to blow my mind on the daily.

Click this link to learn more and save your place! The group will open later this month.

In today’s episode, I talk all about power and cover some of the top power leaks (yep, the things that DRAIN you).

Nudge, nudge… now is the time to seal up the leaks and stand fully in your power.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Yes, even after all these years of doing this work, I still have to DO THE WORK.

I also give you a little pep talk about how to navigate these times that we're in… it’s a delicate balance to seek truth while simultaneously co-creating!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Join the Cleansing Circle

Are you ready to explore your body's communication, surrender to releasing toxicity and nourish yourself cell-deep?

The doors are still open for you to join a circle of women for a cleansing journey like you've never experience before. Follow this link to learn more.

Creating space in your life to cleanse is by far the most beautiful gift you can offer your body. This process can supercharge your health and make you feel absolutely incredible.

1. What cleansing looks like from a naturopath’s holistic view. (Spoiler alert: This is about TRUE cleansing not about taking a bunch of herbal capsules.)
2. Outward and inward signs that show up when you need to cleanse. (Think: regular bloating, constipation, irregular and painful periods, feeling puffy, skin blemishes, dark bags under the eyes.)
3. How the accumulation of toxins starts the dis-ease process.
4. The number one reason cleanses get sabotaged + other common mistakes. (Seriously, this information right here is absolutely ESSENTIAL to know!)
5. How cleansing accelerates the healing process.

Your body was born to heal itself. You just need to know the process. 

Are you ready for a recharge like you’ve never experienced before?

Click here to learn how you can join a circle of women for a group coaching experience like you’ve never seen.

In the Cleansing Circle, you'll explore your body’s communication and surrender to releasing toxicity, while simultaneously nourishing yourself cell-deep. And you can get started today for just $50. Offer ends soon!

SO much love and intention goes into how I spend my day. I’m continuously working to make my best better, and right now, this routine is feeling SO good. Take a listen and then come share your routine with me inside my private Facebook group, Love Yourself Fiercely. P.S. We’re just starting the healing conversation inside the Cleansing Circle. This is the ultimate reset that will take you to the next level in all the ways. JOIN US.

We go many places in this conversation — but it all comes back to this: Do you know the magic that is possible when we show up for what the body is asking for and move the obstacles out of its way?

More About Dr. McIver

Dr. McIver is a husband, father, and an artful chiropractor at Northside Chiropractic. After obtaining his degree in Biomedical Science at Grand Valley State University, he moved to Atlanta, Georgia to attend Life University where he earned his doctorate in Chiropractic.

Dr. McIver is passionate about the advancement of the chiropractic profession and furthering the art of adjustment. He trains extensively with Kairos Training Culture, one of the leading groups within the profession, to advance the level of artistry and competency of the chiropractor. Every patient deserves the best and it is important to always be training to be able to deliver the best. His knowledge of the body and the role interference plays in the systems has given him an unusual perspective on health that he shares with all of his patients.

It's time to dive in and get to the root of problems and feel empowered that your body is a self-maintaining-self healing organism that is capable of amazing things. Dr. McIver wants to help every patient realize this greatness and become the best version of themselves. Vibrating and resonating at a frequency that will change the world! 

Click to visit Dr. McIver's website or visit his Facebook page.

Want to continue the conversation?

Join my private Facebook group Love Yourself Fiercely.

My favorite part of the conversation is our collective passion for staying curious and enjoying every bit of the ride.

Meet Hillary

Hillary is a natural health educator and studied at the Naturopathic Institute of Therapies and Education where she and Tonya met.

She started her natural health and intentional healing journey when a spinal cord injury (now lovingly called a spinal cord healing) became a part of her life and initially left her paralyzed in August of 2013. Looking for more than what allopathic medicine had to offer, she knew she had to start seeing her healing journey wholly, not just as a rehabilitation of the physical body.

She’s dedicated to digging for root causes and peeling back healing challenges collected over a lifetime. She has never looked back and is inspired to hold space for change, hope and healing in others.

When she’s not studying or reading up on all things natural health and spiritual/emotional healing, you’ll find her walking her neighborhood and moving her body any way she can, co-creating delicious and nourishing meals with her husband, or soaking up time with friends and family!

Want to continue the conversation?

Join my private Facebook group Love Yourself Fiercely. where you can also catch the replay of my latest masterclass, Totality! It's worth every second of your time.

Also, Harmonize Her starts soon! If you love this podcast you will love this program!

xoxo

I kick it off with a little story time about compromise and what it looks like when doors close. Then we take a turn and talk about productivity, stress, sleep and so much more.

Join me for a joy-ride chat.

Want to continue the conversation?

Join my private Facebook group Love Yourself Fiercely. where you can also catch the replay of my latest masterclass, Totality! It's worth every second of your time.

Toward the end, I give you more details on my next program, Harmonize Her. 

xoxo