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Hello, and welcome to the Fiercely Awakening podcast. My name is Dr. Tonya Holcomb, and I’m on a mission to normalize naturopathy in big, bold ways. I want you to see the world through my eyes, where extraordinary health and massive upgrades in life are always available to you. You’ll be inspired and motivated to trust your body’s wisdom to heal, claim your next upgrade in health and life, release what no longer serves you, and pursue what you truly desire. If you seek truth, you are on the freedom path to your greatest potential. You are Fiercely Awakening. Welcome. Disclaimer: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Episodes
Friday Aug 02, 2024
Episode 116: Fitness Journey Update — 6 Months!
Friday Aug 02, 2024
Friday Aug 02, 2024
In the six months since I started my fitness journey, the big wins and lessons I’ve experienced have been incredibly valuable.
I’m so excited to share them with you in today’s episode!
Join me as I talk about:
- A decision I made to support myself for the rest of the year.
- The physical changes I’ve seen and felt.
- My current metrics that speak to progress.
- A deep dive into my microbiome and how this was impacting my results.
- A tiny strategy for walking that’s making a HUGE difference.
- My unexpected healing crisis in June.
- A big download I received for how I’ll serve in 2025.
- And what’s next for me on this journey!
Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.
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