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Hello, and welcome to the Fiercely Awakening podcast. My name is Dr. Tonya Holcomb, and I’m on a mission to normalize naturopathy in big, bold ways. I want you to see the world through my eyes, where extraordinary health and massive upgrades in life are always available to you. You’ll be inspired and motivated to trust your body’s wisdom to heal, claim your next upgrade in health and life, release what no longer serves you, and pursue what you truly desire. If you seek truth, you are on the freedom path to your greatest potential. You are Fiercely Awakening. Welcome. Disclaimer: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Episodes
Friday Oct 20, 2023
Episode 98: Mini Life Lessons — How Well Are You Listening?
Friday Oct 20, 2023
Friday Oct 20, 2023
Life is always giving us opportunities to check in with our truth.
In today's episode, I share with you a few mini life lessons that I’ve experienced recently.
In sharing how I process the tough and interesting things that come up in my life, I hope to provide you with inspiration and guidance on how to process what comes up in yours.
Enjoy!
You're Invited to the Ultimate Natural Mama Crash Course
As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?
What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.
You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”
It can feel overwhelming to try to dig through all of the opinions out there on this!
No matter the story, the journey to resilient health is always the same.
When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.
And I can help you break it all down.
Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in.
We are up and running with so many amazing classes to come and replays available to you.
Follow this link to sign up, and I'll see you there!
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.
Wednesday Oct 11, 2023
Episode 97: Upgrading My Quality of Sleep
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Over the past year, I've put lots of intention and attention into my quality of sleep.
Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting.
In today’s podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe.
This is especially for you if you're someone who struggles with obstructive sleep apnea, shallow sleep, insomnia, snoring, teeth grinding, tooth decay, jaw pain, allergies, asthma or other respiratory issues.
Honestly, the awareness from this conversation could change how you perceive not only your health issues, but your child’s too. Enjoy!
You're Invited to the Ultimate Natural Mama Crash Course
As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?
What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.
You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”
It can feel overwhelming to try to dig through all of the opinions out there on this!
No matter the story, the journey to resilient health is always the same.
When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.
And I can help you break it all down.
Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in.
We start on October 16. Follow this link to sign up, and I'll see you there!
Thursday Oct 05, 2023
Episode 96: FEMspirational Stories: Raising World Changers with Sara Demick
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Sara Demick’s first response to hearing about Fiercely Empowered Mama was, “I don't need that... I already got it.”
But her intuition was nudging her to take a closer look.
“I was on the journey,” she says, “I knew the basics of how things worked, but oh my goodness... it was like scratching the surface from where I was to where I am now.”
In the four years since Sara joined FEM, she’s built up a local community of support and connection in southeast Michigan and experienced countless mindset shifts. She’s learned how to lean into illness, love on the body and embrace its communication as she raises her boys to be world changers.
Listen in to today's episode as Sara and I talk about:
- What made her say “YES” to FEM.
- How FEM only opens up one time a year, but it’s super easy to stay year after year.
- Some of her biggest wins and shifts:
- Taking ownership of their immune systems.
- Raising kids who know how to take care of their own bodies.
- Raising boys that are in tune with their bodies.
- Sara’s experience with emotion code, tapping and helping her boys work through their emotions in a healthy way.
- Mindset shifts when an illness hits, and seeing it as an opportunity for the body to help kids to detox and grow.
- How Sara is one of our FEM mentors in Michigan.
- She loves having deeper conversations and building a community of like-minded mamas.
- How the knowledge you gain in FEM and the support of Team Tonya and the FEM community is like nothing else on the internet.
- Starting with the understanding that every child is different and learning how to individualize their care.
- Sway testing and muscle testing, and how this tool can be so empowering.
- How it changes our children and their children and the lives of generations to come when we live with this level of choice and freedom.
- How our bodies are strong, and we have so much potential and so many options for natural health remedies.
- There is always something we can do!
- Real stories about Sara’s sons.
- Through this work, they were able to get to the root causes of the problems and actually heal them instead of masking them.
- A deeper understanding of our bodies and sharing this knowledge with our children.
- This gives us so much power. Our thoughts become things.
- FEM features that Sara loves:
- The Community
- FEM Course Modules
- The Vault
- How Fiercely Empower Mama opens up once a year and the time is coming.
- We are sharing real stories from women who walk this path.
- What Sara would say to someone who was on the fence about joining FEM.
- How Sara would explain FEM to someone who has never heard of it before.
- Some of Sara’s favorite FEM tools.
- How you can find Sara on Instagram at @realhealthmama.
Exclusive Offer Drops Today, ONLY for Those on the FEM Waitlist
If you haven't already, now is the time to get on the FEM Waitlist! Follow this link to make sure you get in on this exclusive offer.
Want to be notified of my future live classes?
Follow and like my Facebook page here.
Sunday Oct 01, 2023
Sunday Oct 01, 2023
Do you want to feel inspired about raising your kiddos naturally and doing things your way?
Are you curious about the big wins the women in Fiercely Empowered Mama are experiencing?
If so, this episode is for you!
Join me for this incredible conversation with Jacklyn Shea, a fifth year Fiercely Empowered Mama whose first big win in FEM was healing her son’s chronic eczema.
Jacklyn shares with you why she said yes to FEM, her biggest wins, what it means to walk this journey and some of her favorite FEM features.
We talk about:
- How she found me and the FEM program in 2019.
- Her son’s eczema story, the “big” protocol he had and how he is now healed.
- The things we can do to support the body through the communication it's showing and how this gives us hope!
- Other Wins that Jacklyn has had while being in the FEM program.
- Laurel, a FEM leader and alum, and the FEM Hotline.
- How the FEM features and community are here because of everything I experienced and wished for when I had my son.
- The general health of Jacklyn’s children and how it's shifted with the FEM lifestyle.
- Jacklyn’s favorite FEM features:
- The Facebook FEM community.
- Local FEM mentor groups and finding local resources.
- Upgraded programs for alumni.
- How when you first start the FEM journey, it’s for YOU. Then, through the knowing and doing of this work, you become a resource for those around you who desire to know more.
- What Jacklyn would say to you if you’re on the fence about joining FEM.
- How her confidence has shifted.
- How she would describe FEM to someone who's never experienced anything like this before.
- Why she recommends continuing in the program each year and how alumni-track, 3+ year FEMs have access to deeper conversations.
- The intention behind FEM is that you join for a year, but we would love for you to stay forever and continue to grow and evolve alongside us in the program.
What if Fiercely Empowered Mama could change your life?
If you feel called to this work, you can learn more and get on the waitlist for FEM 2024 by following this link.
Want to be notified of my future live classes?
Follow and like my Facebook page here.
Friday Sep 22, 2023
Episode 94: FEMspirational Stories: Raising World Changers with Jessica
Friday Sep 22, 2023
Friday Sep 22, 2023
When Jessica started in Fiercely Empowered Mama, her son was expressing loud nervous system dysregulation. It took all of her energy to manage his big feelings throughout the day.
She knew these were asks for help, but she wasn’t sure what to do next.
In today's episode, you'll hear her incredible interview with me. Jessica goes in depth on the transformation her child has gone through since she joined FEM just eight short months ago.
We cover nervous system communication, sleeping through the night, no longer being a picky eater, building up her son's terrain and so much more!
You'll hear us talk about:
- FEM member stories — doors are only open one time a year!
- Jessica’s story about her natural health journey, and her son’s story that led her to FEM.
- The similarities that our children were showing, signs that they're "not okay" and nervous system communication.
- Jessica’s wins with her son that she's experienced while being in FEM:
- He's now sleeping through the night.
- He now eats almost anything.
- He drinks herbal infusion tea.
- These big wins happened after a Care Clinic session and protocol with me.
- What the Care Clinic inside the FEM program is all about, and what came up for Jessica’s son.
- For some of our kiddos, we take extra steps to help create space when their systems are overloaded.
- Mindset work, how we need to unlearn before we can learn something new, and how Jessica built up her son's terrain.
- In FEM, we talk about germs not being the bad buys. Other people don't get us sick; we must take responsibility for our own bodies and change our perspectives. It's OKAY to get sick.
- What is a natural tool kit and how does it grow and expands while inside FEM?
- EMF bracelets and their uses.
- Favorite FEM features:
- Integration Meet-Ups
- The FEM Facebook community
- The FEM Protocol Vault!
- Muscle testing + more coming in FEM 2024!
- Other natural health Facebook groups — one of the biggest challenges is that the answers are all over the place! With FEM you get a unified voice of support sending you on the same path.
- The FEM course and Ask Me Whatever Wednesdays.
- Real Food Meetups with Stephanie + the adventure and determination to find RAW milk.
- What would Jessica say to someone who's on the waitlist for FEM 2024 but isn't sure if this is for them?
- The cost of the other way, the time that can be saved by getting to the root cause and changing the future in real time.
- The cool thing about FEM is the way we continue to grow and evolve the program together!
- Jessica is an open book and willing to answer questions. If it feels in alignment with you, reach out and make a connection with her.
The FEM waitlist for 2024 is open NOW! Follow this link to learn more.
Want to be notified of my future live classes?
Follow and like my Facebook page here.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.
Monday Sep 11, 2023
Episode 93: 11+ Ways to Activate Your Feminine Energetics
Monday Sep 11, 2023
Monday Sep 11, 2023
When it comes to finding balance in our lives, we must include the practice of seeking a balance between our feminine and masculine energetics.
Most of you are in masculine (mothering) energy all day. You’re always giving and striving.
How often do you drop into Feminine?
How often do you lean back and allow things to flow for you?
In today’s episode, I share with you 11+ easy, playful and pleasurable ways to activate your feminine energetics. You’ll feel a vibe shift almost instantly!
Abundance Workshop
You can sign up by following this link! When you do, you'll get instant access to the Part 1 replay and an invite to join me live for Part 2 on Wednesday, September 13, at 6:30 p.m. ET!
This is perfect for both newbies and those ready for their next upgrade.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.
Friday Sep 01, 2023
Episode 92: What You Give, You Get
Friday Sep 01, 2023
Friday Sep 01, 2023
We can have more ease and flow in our lives, instantly, by simply cleaning up what we give out to the world.
Zig Ziglar says it perfectly:
“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.”
In today’s episode, I share with you real life examples that will motivate you to clean up any sticky energy and live more intentionally.
The effects of this conversation are immediate. Enjoy!
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.
Thursday Aug 17, 2023
Episode 91: Be Your Biggest Cheerleader
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Want to level up? Experience your next upgrade? Have a quantum leap?
It’s time to be your biggest cheerleader.
In today’s episode, you’ll experience the mother of all pep talks, because being your own cheerleader has a far bigger impact on your life than you likely know.
It’s time to step up and be your biggest fan.
Your Invitation to My Abundance Workshop
When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality.
But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams.
In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours.
You’ll:
- Uncover your top limiting beliefs.
- Learn how to clear money blocks.
- Stretch what you can hold.
This is perfect for both newbies and those further along on the journey.
Follow this link to unlock your next upgrade.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.
Friday Aug 11, 2023
Episode 90: Reflecting Back on My Favorite Reads Early on the Journey
Friday Aug 11, 2023
Friday Aug 11, 2023
Your journey of fiercely awakening doesn’t happen overnight. It happens through a series of micro moments that compound over time.
The many moments I've spent reading have been a huge part of my journey. In today’s episode, I share with you my favorite books from early on, giving gratitude for the authors who wrote them and the messages that made the biggest impact on my life.
Your Invitation to My Abundance Workshop
When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality.
But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams.
In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours.
You’ll:
- Uncover your top limiting beliefs.
- Learn how to clear money blocks.
- Stretch what you can hold.
This is perfect for both newbies and those further along on the journey.
Follow this link to unlock your next upgrade.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.
Monday Jul 31, 2023
Episode 89: Never Enough Time?
Monday Jul 31, 2023
Monday Jul 31, 2023
Does it feel like you never have enough time?
Or, perhaps, the older you get, the faster time goes. Or, maybe, you spend a lot of energy thinking or wishing you were further ahead.
In today’s episode, let’s get grounded in the TRUTH about time.
"The distinction between past, present and future is only an illusion, however persistent." ~Albert Einstein
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.