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There's another way.
The Fiercely Awakening Podcast is devoted to helping mothers heal their families naturally, trust the wisdom of their own bodies, and reclaim the vibrant life they're meant for, without fear, quick fixes or handing their power to anyone else.
Host Dr. Tonya Holcomb, naturopathic doctor and founder of Fiercely Empowered Mama, shares insights from more than a decade in practice and the thousand-plus women she's guided to become the healers of their homes, alongside candid conversations with the health experts she trusts, the practitioners and mamas living this work, and the bold thinkers exploring mindset, purpose and what becomes possible on the other side of fear. So you can move from confusion and second-guessing to confidence and clarity... with deeper trust in your body, a calmer home, more energy and the freedom to finally want more from your life.
You are Fiercely Awakening. Welcome.
Disclaimer: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is provided for informational, educational and self-empowerment purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Episodes
May 3, 2024
May 3, 2024
47 min
It’s been 16 weeks since I started my fitness journey, and I’m so excited to share some of my big wins and lessons with you.
In today’s episode, I talk about:
- The surprising truth of the transformation process.
- Physical changes I’ve seen and felt.
- A triggering experience I had to work through.
- A major ah-ha to create more momentum.
- What I’m using to track my daily steps, sleep, stress and more.
- My unexpected experience with histamine symptoms.
- Popular macro-friendly foods that contribute to excess histamines in your body, and why I’m eliminating them for a bit.
- What’s next for me on this journey!
What if you could radically shift your health and change your future?
This is the work we do in the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what’s possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.
The price goes up from $97 to $197 next week!
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