54.1K
Downloads
110
Episodes
Hello, and welcome to the Fiercely Awakening podcast. My name is Dr. Tonya Holcomb, and I’m on a mission to normalize naturopathy in big, bold ways. I want you to see the world through my eyes, where extraordinary health and massive upgrades in life are always available to you. You’ll be inspired and motivated to trust your body’s wisdom to heal, claim your next upgrade in health and life, release what no longer serves you, and pursue what you truly desire. If you seek truth, you are on the freedom path to your greatest potential. You are Fiercely Awakening. Welcome. Disclaimer: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Episodes
6 days ago
6 days ago
Do you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman?
In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you made these a priority!
Listen in as I dive into:
- The issue with food funks.
- Being unsatisfied with food and feeling overwhelmed by what to eat.
- What it means to be truly satiated.
- Why I’m SO giddy about sleep optimization right now.
- What your sleep has to do with building muscle and enhancing beauty.
- The number one area to focus on when mysterious symptoms persist or healing feels impossible.
- And so much more!
Not only will you discover the top needle-movers to focus on, but most importantly, you’ll find out why being convicted in your choices and healing game plan is highly recommended!
Doing the work is one thing, but having 110% trust in your body, trust in the healing process, and belief in your transformation story are where the shifts truly take place and the rewards are endless.
One Drink That Checks All Your Boxes
FEMfusion is my tried-and-true go-to herbal infusion blend. Each carefully selected herb shines as an incredible source of minerals, vitamins, antioxidants and more.
FEMfusion is intentionally formulated for hydration and mineralization, so you'll feel an instant boost when you drink it!
And it's available for everyone, even if you aren't in my programs or courses.
You can get your FEMfusion by following this link!
What if you could radically shift your health and change your future?
This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what is possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.
Saturday Mar 30, 2024
Episode 110: Don’t Fall for the Perimenopause Trap
Saturday Mar 30, 2024
Saturday Mar 30, 2024
Here’s what we’re told: When you turn a certain age (hello, 40s), the majority of women are going to experience the symptoms of perimenopause.
In other words, it’s normal and potentially inevitable that you’ll go through a roller coaster ride of hot flashes, night sweats, insomnia, weight gain, changes in sex drive, vaginal dryness, thinning hair and dry skin, mood swings, heart palpitations, migraines, frequent headaches and poorer concentration. And you’ll ultimately be at a higher risk for other dis-eases and complications.
Surprise! I don’t agree with this at all.
Yes, the symptoms are real, but the thing that's causing them isn’t what you think it is.
In today’s episode, I share with you:
- The allopathic perspective on perimenopause.
- Symptoms of adrenal dysfunction.
- The overlap between perimenopausal symptoms and thyroid communication.
- The copper toxicity connection.
- And the emotional and mineral connection.
Ultimately, I invite you to opt out of the belief that there’s nothing you can do except “ride it out.”
All of the symptoms you experience from your body are communication and asks for help.
You do not have to live your life with fear of perimenopause symptoms or hopelessness about the healing process. The way back to feeling like yourself again is always going to be with balancing minerals and riding toxicity.
Your age is not the deciding factor for how you experience your health.
What if you could radically shift your health and change your future?
This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what is possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.
Friday Mar 22, 2024
Episode 109: Every Reason You Need to Say YES to Parasite Cleansing
Friday Mar 22, 2024
Friday Mar 22, 2024
You may already know that parasites exist all around us. Every single person has them.
What you may not know is how much they're affecting your body and your mind. There’s a high probability that parasites are tied to your current symptoms.
In today’s episode, my intention is to build a strong case for parasite cleansing!
I share with you:
- The big symptom I experienced recently that was 100% related to parasites.
- The numerous symptoms of parasites. (So many of these are likely to surprise you!)
- What the full moon has to do with parasites.
- Why we may feel more emotional during the full moon.
- How to know if the parasites are taking over inside your body.
- And, most importantly, how to get rid of them!
If you’ve never targeted parasites before, my goodness, are you missing out.
The way we target parasites now in the Cleansing Circle is so dang powerful and gratifying… you’ll get results you can see and feel.
If you’re ready to do this work (for real), join us by following this link. It will change not only your terrain, but the quality of your entire life.
Saturday Mar 09, 2024
Episode 108: Why Iodine Is Essential for Everyone
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Did you know we’re in an iodine crisis?
This worldwide deficiency is potentially having a major impact on your health.
Iodine is found in every single cell of your body, which means that every single cell uses iodine! But most importantly, iodine is food for your thyroid.
In today’s episode, I review:
- The signs that you may be struggling with thyroid issues.
- The big things to know about iodine.
- Who's most vulnerable to having an iodine deficiency.
- And why you may want to consider adding iodine to your daily regimen.
- Yes, this applies even if you’re taking thyroid medication! (In fact, especially if you’re taking thyroid medication).
Want to learn the language of your body?
Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?
The doors are still open for you to join me in Body Talk!
Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!
We're just getting started! Follow this link to learn more.
What if you could radically shift your health and change your future?
This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what is possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.
Saturday Mar 02, 2024
Episode 107: An Inside Look at My Fitness Journey
Saturday Mar 02, 2024
Saturday Mar 02, 2024
Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition?
If so, then let’s chat! It’s been seven weeks since I started my highly upgraded fitness journey, and I have so much to fill you in on.
In today’s episode, I share with you:
- Why I decided to hire a fitness trainer.
- Who I hired.
- An update on how it’s going.
- An overview of my daily workouts.
- The many wins I’ve experienced in the last seven weeks (although they’re probably not what you think!).
- Why I’m so motivated to build muscle and what’s contributing the most to my success.
- An awesome book recommendation to motivate you even more.
- Other amazing health practices that I’m committed to right now.
Want to learn the language of your body?
Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?
The doors are now open for you to join me in Body Talk!
Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!
We start on March 7. Follow this link to learn more.
What if you could radically shift your health and change your future?
That's the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what is possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.
Friday Feb 23, 2024
Friday Feb 23, 2024
When was the last time you stopped to question if the things you believe about your health actually are true?
Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to achieving amazing health.
Mindset trumps every action, every supplement, every biohacking tool, everything!
In today’s episode, I share the top sneaky limiting beliefs that may truly be getting in the way of you moving the needle forward for your health.
I also give you super effective perception shifts that you can plug into when you find yourself feeling powerless and stuck.
Want to learn the language of your body?
Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?
The doors are now open for you to join me in Body Talk!
Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!
We start on March 7. Follow this link to learn more.
Friday Feb 16, 2024
Episode 105: The Art of Manifesting Something Really, Really Big
Friday Feb 16, 2024
Friday Feb 16, 2024
Last year, we made something BIG happen in our lives that we’d been wanting for a long time.
Listen in to hear the story of the unfolding of my favorite manifestation of 2023.
Not only do I dish the personal details, but I also share with you the process and feelings that come with the territory of going after something really big!
If you’re into dreaming bigger than ever, this one is for you!
Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.
Friday Feb 09, 2024
Episode 104: 3 Reasons to Keep Going
Friday Feb 09, 2024
Friday Feb 09, 2024
Have you been feeling stuck, burned out or like you should be "further ahead" by now?
Maybe you’ve tried everything you could think of to refresh and propel yourself forward, but things still feel stale.
You may even be asking yourself, "What’s the point of trying?"
The bottom line is, if you feel like you're in a funk, this episode is for you. I share with you three reasons to keep going that will motivate you to resume your pursuits with newfound clarity. It's perfect for anyone who wants a reminder of the power of staying the course.
Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.
Saturday Jan 27, 2024
Episode 103: Making the Impossible, Possible!
Saturday Jan 27, 2024
Saturday Jan 27, 2024
Many people believe a prognosis of dis-ease is unchangeable.
But it’s not.
And my client and friend Pam proves that in this incredible story of making the impossible, possible.
This episode is for anyone who wants to feel inspired and be reminded of what it takes to embark on the healing journey and achieve extraordinary health wins.
Pam shares what it was like to be abruptly dismissed from her longtime OBGYN, overcome fear every single day, stand up for her truths and, ultimately, continue taking baby steps to achieve her desired outcome.
As Pam says, “You’re more powerful than you think.”
So, what will you do with your power?
Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.
Saturday Jan 27, 2024
Episode102: Living Clean Slate
Saturday Jan 27, 2024
Saturday Jan 27, 2024
Forgiveness is seldom easy, but it will always free you.
In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many people.
When we practice forgiveness, it allows us to let go of those blocks, find our flow, feel that flow, and be liberated to dream big.
“Forgiveness is a gift to myself. I forgive, and I set myself free.”
~Louise Hay
Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.