The Fiercely Awakening Podcast

When we want to reduce our stress levels, we often do things like meditating, going for a walk or taking a hot bath.

And while all of these are great, they actually don’t get to the “root” of truly increasing our capacity to handle stress.

In today’s episode, I break down what stress is and what you can do right now to lessen the ways you feel it in your body. Ultimately, this will give you so much more space to hold the notes of joy.

 

Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable

Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?

Chances are, you’re not!

It's time to focus on you. 

Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:

1. The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
2. Why what used to work for you no longer works now. 
3. The reason it feels hard to heal and achieve your optimal weight.
4. My top strategies to instantly increase your results, energy and mood!
5. Your completely custom plan for nourishing your body as a mama.
6. The must-haves on your daily self-love checklist to keep the momentum going.

Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!

Follow this link to sign up for free.

 

Get on the Waitlist for the Cleansing Circle

Do you want to radically shift your health and change your future?

The Cleansing Circle makes it so easy for you to get on the path of healing your body, addressing your hormones and embodying this lifestyle.

Follow this link to join the waitlist.

 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

 

 

It’s that time of year, when your social media pages are reminding you daily to be vigilant when it comes to ticks.

Should you be afraid?

What action should you take if a tick bites you?

In today’s episode, I share with you my truth on ticks, Lyme disease and what to do if you're bitten.

Please note: This is not a formal presentation and does not provide a complete protocol by any means. It is simply a conversation on my personal beliefs.

 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

 

Naturopathy is a philosophy, art and science that recognizes the body’s inherent processes of healing. In fact, it’s the oldest form of healing, dating back thousands of years.

Many people don’t realize that the foundation of naturopathic philosophy is built upon Hippocrates’ principles, such as “first do no harm,” “let food be thy medicine” and “all diseases begin in the gut.”

Naturopathy takes the whole person into consideration and uses natural modalities and a non-invasive approach to address root causes, stimulate healing, and ultimately achieve harmony in the body, mind and spirit.

Naturopathy has helped millions of people. Some could argue that it’s helped every single living person whether they know it or not, because it employs the healing benefits of living foods, water that’s fresh and clean, sunlight, movement, herbs, essential oils, massage therapy, homeopathy, positive thinking, and the list goes on.

Naturopathy shines as preventative medicine. By embracing its fundamental laws of natural living, one is able to maintain freedom from dis-ease. It’s no wonder that today, naturopathy is the primary form of healing for more than 65% of the world’s population.

Naturopaths are trained to understand the uniqueness of each person — their vital force, their constitution, their pre-dispositions to dis-ease and the roots of their symptoms. This allows for a custom approach when determining which naturopathic modalities and therapies would best support a client and their healing.  

In today’s episode, I share with you a high-level perspective of naturopathy, the healing process and what it means to address root causes.

 

Ready to fully embody naturopathy in your home?

Follow this link and get on the Fiercely Empowered Mama waitlist so you’re the first to know when the doors open!

 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

 

How do you know if the decision you’re making is for your highest good or if it's rooted in fear? 

In today’s episode, part three of the Extraordinarily So series, I share with you:

• How to make truly aligned decisions.
• How to activate your desire.
• And the number one thing you need to do — today — to create the life of your dreams.

You'll also learn a few ways you can dive deeper into this work. 

 

More on the Extraordinarily So Series

An abundance of support is all around you. 
All the time.
Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe.
That you are in the right place.
Exactly where you should be.

Or that you’re not.
And it’s time to learn the lesson.
To take a detour.
Or end that contract.

But the love is always there.
So much love.
Whispers of endless encouragement.

And Desires.
They are everywhere. 
Just waiting for you.
To claim them.
To own them.
To walk with them.

It’s all right here.

Desires so big…
SO rich.
You are being asked to trust bigger than you ever have.

To be okay in the void.
And to be incredibly grateful, every step of the way.
Because it’s always this or better. 
And it’s always better.

 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

 

Are you ready to trust that life loves you?

In today’s episode, I dive into part two of the Extraordinarily So series and invite you to get into the flow of life and tap into the frequency of your highest potentiality.

 

More on the Extraordinarily So Series

An abundance of support is all around you. 
All the time.
Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe.
That you are in the right place.
Exactly where you should be.

Or that you’re not.
And it’s time to learn the lesson.
To take a detour.
Or end that contract.

But the love is always there.
So much love.
Whispers of endless encouragement.

And Desires.
They are everywhere. 
Just waiting for you.
To claim them.
To own them.
To walk with them.

It’s all right here.

Desires so big…
SO rich.
You are being asked to trust bigger than you ever have.

To be okay in the void.
And to be incredibly grateful, every step of the way.
Because it’s always this or better. 
And it’s always better.

 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

 

An abundance of support is all around you. 
All the time.
Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe.
That you are in the right place.
Exactly where you should be.

Or that you’re not.
And it’s time to learn the lesson.
To take a detour.
Or end that contract.

But the love is always there.
So much love.
Whispers of endless encouragement.

And Desires.
They are everywhere. 
Just waiting for you.
To claim them.
To own them.
To walk with them.

It’s all right here.

Desires so big…
SO rich.
You are being asked to trust bigger than you ever have.

To be okay in the void.
And to be incredibly grateful, every step of the way.
Because it’s always this or better. 
And it’s always better.

In today’s episode, I’m kicking off a three-part series that will forever change how you walk in this life.
This is a conversation about your power, intuition, Desire, health and abundance.

And making it all… ALL… 

Extraordinarily So.

 

It's Fiercely Awakening's birthday week! 🎉🥳💫 

I had NO idea what to expect when I started my adventure with podcasting, but my goodness — it has been an incredible experience. Thank you SO much for your love and support along the way! 🙏

In honor of the podcast going on three years AND – hello – my birthday week 🎊 I want to do a giveaway! 🎊

And YES, some epic prizes will be involved (you know, of all my favorite things).

 

To Enter:

1. All you need to do is leave a 5-star rating (because you LOVE it) and an iTunes/Apple Podcast review. Double entry if you also leave a 5-star rating on Spotify.
2. Comment SHARED THE LOVE on this post here once you’ve completed the step above.

 

I appreciate all your support. Leaving a review is a great way to show the Fiercely Awakening Podcast love. Plus, it helps the podcast gain traction so it can be heard by more people!

✨✨✨ 

Giveaway winners will be announced on my Facebook business page on Tuesday, May 9. We will also reach out to the winners directly.

 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

 

Do you feel like you’re on a constant merry-go-round with your health?

Or maybe you’re doing all the work, but you feel like you’re only making micro gains.

In today’s episode, I’m joined by Hillary Spendow, a member of Team Tonya. Together, we walk you through a solution for getting off the merry-go-round for good AND taking your cleansing experience — and ultimately, your health — to the next level.

If you want to understand your greatest health obstacles and discover a pathway for long-lasting upgrades, this episode is a must-listen!

You’ll also, of course, come away with a fresh awareness of the value of an HTMA and Custom (muscle-tested) Cleansing Protocol.

 

About Hillary

Hillary wears many hats on my team! She’s our HTMA expert and team muscle tester, and she supports our research and all the ways we answer community questions.

She’s passionate about discovering and re-discovering what true healing looks like for herself and others.

 

Feel Alive Every Single Day

The work we do inside the Cleansing Circle is life-giving. In this year-long membership, our focus is no longer just on cleansing — but on offering you tools to feel alive every single day.

We invite you to join this circle of women for a group coaching experience like you’ve never seen before. 

Follow this link to learn more.

 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

 

Your DNA is not your Destiny.

Every day, you have a tremendous say in what genes you're dampening and what genes you're activating.

YOU ARE IN CHARGE.

In today's episode, I challenge you to fully embody the power of epigenetics. This means you take radical responsibility for your health — and fully know that if you got yourself here, you hold the power to get yourself out. Epigenetics holds the key.

 

Ready to be in your power and activate your super health?

Join me in the Cleansing Circle where you'll be supported on your path of not only living a longer life, but a healthier and more vibrant one. I can’t think of anything more important to invest your time in and devote your attention to.

 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

 

Isn’t it wild that we live in a time when we’re meant to just accept that our health is going to go downhill and the only answer is medication?

But what happens when you take medication?

Or what happens when you try to override symptoms — or ignore your body?

You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up.

But it doesn’t have to be that way. In fact, I urge you to opt onto the Freedom path, where you literally shift your body into a full-blown state of healing and upgrading your health.

In today’s episode, I walk you through the three main ways we get ourselves trapped in a whack-a-mole situation and, most importantly, how to end the “game” for good.

 

Brand New Cleansing Circle Packages

I’m pleased to introduce you to our brand new Cleansing Circle packages that will guide you through every step of your journey.

Whether you “just want to cleanse” or you’re ready for Quantum Leaps and Accelerated Healing BETWEEN your routine cleansing, I’ve got you covered with massive support along the way.  

This is the year that...

Your Energy is Back.

Your Sleep is Amazing.

Your Hormones are Happy.

Your PMS is Gone.

Your Brain is Focused.

Your Hair & Eyebrows Grow Thick.

Your Skin GLOWS.

Your Libido is Activated.

You Feel the BEST You’ve EVER Felt.

You Love Your Body.

And Your Body Loves You.

Cleansing starts now.

But we keep our foot on the gas all year long for the amazing health and harmony upgrades you desire. It’s up to you!

Spots are first come, first served for the 20% off package prices, now through April 28, 2023.

Learn more and sign up right here.

Use code EARLYBIRD at checkout.

You get to decide what you want to see happen with your health this year (your emotional health too), and we’re here to support and guide you every step of the way.

 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

 

As I'm certain you know by now, self-care is a very big deal for me. And I hope I’ve inspired you to make it a very big deal for you, too!

I’ve learned — the hard way — that the more I serve and the greater my reach is, the more I have to take care of myself.

This quote by Katie Reed summarizes this perfectly: “Self-care is giving the world the best of you instead of what's left of you.” 

In today’s episode, I share with you my current routines that are lighting me up!

Ultimately, that's what self-care is about, LIGHTING YOURSELF UP. Every action of self-love you take affirms over and over again, “I’m worthy of being the absolute best version of myself and sharing my light with the world.”

 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.