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Episodes
There's another way.
The Fiercely Awakening Podcast is devoted to helping mothers heal their families naturally, trust the wisdom of their own bodies, and reclaim the vibrant life they're meant for, without fear, quick fixes or handing their power to anyone else.
Host Dr. Tonya Holcomb, naturopathic doctor and founder of Fiercely Empowered Mama, shares insights from more than a decade in practice and the thousand-plus women she's guided to become the healers of their homes, alongside candid conversations with the health experts she trusts, the practitioners and mamas living this work, and the bold thinkers exploring mindset, purpose and what becomes possible on the other side of fear. So you can move from confusion and second-guessing to confidence and clarity... with deeper trust in your body, a calmer home, more energy and the freedom to finally want more from your life.
You are Fiercely Awakening. Welcome.
Disclaimer: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is provided for informational, educational and self-empowerment purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Episodes

Sep 11, 2023
Sep 11, 2023
49 min
When it comes to finding balance in our lives, we must include the practice of seeking a balance between our feminine and masculine energetics.
Most of you are in masculine (mothering) energy all day. You’re always giving and striving.
How often do you drop into Feminine?
How often do you lean back and allow things to flow for you?
In today’s episode, I share with you 11+ easy, playful and pleasurable ways to activate your feminine energetics. You’ll feel a vibe shift almost instantly!
Abundance Workshop
You can sign up by following this link! When you do, you'll get instant access to the Part 1 replay and an invite to join me live for Part 2 on Wednesday, September 13, at 6:30 p.m. ET!
This is perfect for both newbies and those ready for their next upgrade.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Sep 1, 2023
Sep 1, 2023
31 min
We can have more ease and flow in our lives, instantly, by simply cleaning up what we give out to the world.
Zig Ziglar says it perfectly:
“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.”
In today’s episode, I share with you real life examples that will motivate you to clean up any sticky energy and live more intentionally.
The effects of this conversation are immediate. Enjoy!
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Aug 17, 2023
Aug 17, 2023
23 min
Want to level up? Experience your next upgrade? Have a quantum leap?
It’s time to be your biggest cheerleader.
In today’s episode, you’ll experience the mother of all pep talks, because being your own cheerleader has a far bigger impact on your life than you likely know.
It’s time to step up and be your biggest fan.
Your Invitation to My Abundance Workshop
When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality.
But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams.
In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours.
You’ll:
- Uncover your top limiting beliefs.
- Learn how to clear money blocks.
- Stretch what you can hold.
This is perfect for both newbies and those further along on the journey.
Follow this link to unlock your next upgrade.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Aug 11, 2023
Aug 11, 2023
36 min
Your journey of fiercely awakening doesn’t happen overnight. It happens through a series of micro moments that compound over time.
The many moments I've spent reading have been a huge part of my journey. In today’s episode, I share with you my favorite books from early on, giving gratitude for the authors who wrote them and the messages that made the biggest impact on my life.
Your Invitation to My Abundance Workshop
When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality.
But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams.
In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours.
You’ll:
- Uncover your top limiting beliefs.
- Learn how to clear money blocks.
- Stretch what you can hold.
This is perfect for both newbies and those further along on the journey.
Follow this link to unlock your next upgrade.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Jul 31, 2023
Jul 31, 2023
35 min
Does it feel like you never have enough time?
Or, perhaps, the older you get, the faster time goes. Or, maybe, you spend a lot of energy thinking or wishing you were further ahead.
In today’s episode, let’s get grounded in the TRUTH about time.
"The distinction between past, present and future is only an illusion, however persistent." ~Albert Einstein
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Jul 14, 2023
Jul 14, 2023
45 min
Recognizing the ways you self-sabotage is a huge part of doing the work. This is how your subconscious mind will try to communicate with you.
No matter how long you’ve been on this journey, forms of self-sabotage can sneak up on you — especially when you’re pushing yourself outside your comfort zone.
In today’s episode, I share with you some common ways this happens and, most importantly, how to tap into the wisdom of the behavior to move yourself forward.
FEMfusion Is Ready to Ship
Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE.
FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it.
Get your FEMfusion by following this link!
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Jul 7, 2023
Jul 7, 2023
32 min
Let’s be real. Making decisions is a massive part of life. Every day, all day, we are decision-making machines.
Where we struggle most is with making the decisions that align to our biggest desires. We tend to sit on the sidelines of life, waiting to be ready, afraid to get it wrong.
In today’s episode, I share with you the truth about decision making. And the truth is, when you’re making big-ish decisions, it’s going to be messy. You’re often going to find yourself in unexpected places, feeling uncertainly certain, facing another plot twist.
It’s time to normalize this process. Because it’s only when you make a decision that the unfolding begins to happen. And while the unfolding is seldom a straight line, if you trust the path, it always ends up better — and often so much bigger — than you would have ever thought.
Action: What decisions are pending in your life right now that need immediate attention? Where are you sitting on the sidelines waiting instead of deciding, taking aligned action and trusting in the messiness of the unfolding?
FEMfusion Is Ready to Ship
Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE.
Save $10 for a limited time with code: FEMYES
FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it.
Get your FEMfusion by following this link!
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Jun 23, 2023
Jun 23, 2023
47 min
In today's episode, we dive deeper into what it means to truly embody leading your life with a higher Frequency First.
I share with you seven real-life examples of how you can leverage Frequency to move you forward in your marriage, health, money and work.
Tapping into the Frequency you desire FIRST will absolutely upgrade your thoughts and your life.
“The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.”
— Florence Scovel Shinn
Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable
Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?
Chances are, you’re not!
It's time to focus on you.
Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:
- The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
- Why what used to work for you no longer works now.
- The reason it feels hard to heal and achieve your optimal weight.
- My top strategies to instantly increase your results, energy and mood!
- Your completely custom plan for nourishing your body as a mama.
- The must-haves on your daily self-love checklist to keep the momentum going.
Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!
Follow this link to sign up for free.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Jun 18, 2023
Jun 18, 2023
44 min
What Frequency are you in as you lead your life?
What Frequency are you in when you're making health choices?
Is it the Frequency of Fear?
Because what you fear, you multiply.
In today’s episode, I share with you:
- why it’s SO important to be intentional about the Frequency you're living in,
- the number one health law that gives you immediate freedom,
- and how to instantly speed up the healing process.
Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable
Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?
Chances are, you’re not!
It's time to focus on you.
Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:
- The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
- Why what used to work for you no longer works now.
- The reason it feels hard to heal and achieve your optimal weight.
- My top strategies to instantly increase your results, energy and mood!
- Your completely custom plan for nourishing your body as a mama.
- The must-haves on your daily self-love checklist to keep the momentum going.
Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!
Follow this link to sign up for free.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Jun 9, 2023
Jun 9, 2023
42 min
When we want to reduce our stress levels, we often do things like meditating, going for a walk or taking a hot bath.
And while all of these are great, they actually don’t get to the “root” of truly increasing our capacity to handle stress.
In today’s episode, I break down what stress is and what you can do right now to lessen the ways you feel it in your body. Ultimately, this will give you so much more space to hold the notes of joy.
Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable
Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?
Chances are, you’re not!
It's time to focus on you.
Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:
- The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
- Why what used to work for you no longer works now.
- The reason it feels hard to heal and achieve your optimal weight.
- My top strategies to instantly increase your results, energy and mood!
- Your completely custom plan for nourishing your body as a mama.
- The must-haves on your daily self-love checklist to keep the momentum going.
Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!
Follow this link to sign up for free.
Get on the Waitlist for the Cleansing Circle
Do you want to radically shift your health and change your future?
The Cleansing Circle makes it so easy for you to get on the path of healing your body, addressing your hormones and embodying this lifestyle.
Follow this link to join the waitlist.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.
