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Hello, and welcome to the Fiercely Awakening podcast. My name is Dr. Tonya Holcomb, and I’m on a mission to normalize naturopathy in big, bold ways. I want you to see the world through my eyes, where extraordinary health and massive upgrades in life are always available to you. You’ll be inspired and motivated to trust your body’s wisdom to heal, claim your next upgrade in health and life, release what no longer serves you, and pursue what you truly desire. If you seek truth, you are on the freedom path to your greatest potential. You are Fiercely Awakening. Welcome. Disclaimer: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Episodes

Friday Apr 07, 2023
Episode 75: Behind the Scenes of My Current Self-Care Routines
Friday Apr 07, 2023
Friday Apr 07, 2023
As I'm certain you know by now, self-care is a very big deal for me. And I hope I’ve inspired you to make it a very big deal for you, too!
I’ve learned — the hard way — that the more I serve and the greater my reach is, the more I have to take care of myself.
This quote by Katie Reed summarizes this perfectly: “Self-care is giving the world the best of you instead of what's left of you.”
In today’s episode, I share with you my current routines that are lighting me up!
Ultimately, that's what self-care is about, LIGHTING YOURSELF UP. Every action of self-love you take affirms over and over again, “I’m worthy of being the absolute best version of myself and sharing my light with the world.”
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Saturday Apr 01, 2023
Episode 74: 7 Sneaky Reasons Your Weight Loss Efforts Are Being Sabotaged
Saturday Apr 01, 2023
Saturday Apr 01, 2023
Do you feel like your metabolism has taken a nose dive, and you can’t lose weight no matter what you do?
In today’s episode, I share with you 7 sneaky reasons why this is happening and the bigger perspective of the story at hand.
Remember, your body is Intentional in everything it does. Instead of continuing to try the same things over and over again, it’s time to take a pause and listen to what your body really wants you to know about the current state of your health.
P.S. Ready to get on the path of radical healing that will fire your metabolism back up? Join the Cleansing Circle Waitlist today. The doors will be opening in April 2023.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Friday Mar 24, 2023
Episode 73: Disrupting Patterns 101
Friday Mar 24, 2023
Friday Mar 24, 2023
Have you created goals for yourself — your life — but find yourself seemingly stuck in the same ole story?
You know the saying, “Different day, same story.”
Maybe you’ve tried using some of the many healing modalities for disrupting the patterns that are no longer serving you, from Emotion Code, to Emotional Freedom Technique, to attending breathwork sessions, to committing to daily journaling or mediation.
These are all incredible, and yes, they “work.” But at the end of the day, it’s always going to come back to the merry-go-round of thoughts in your head.
What are you actively speaking into existence day in and day out?
Your thoughts are the most powerful tool of all for disrupting patterns. You have the power to disrupt whatever is no longer working for you right now.
How do you know if you’re meant to disrupt a pattern?
Anytime you SAY something that GOES against what you WANT...
Anytime you DO something that GOES against what you WANT...
And certainly, if you say things like “story of my life,” but you WANT a different story…
Then, my friend, it’s time to disrupt some patterns.
In today’s episode, I give you the 101 on how this works and what you can do to get started right now.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Friday Mar 17, 2023
Episode 72: I Get To
Friday Mar 17, 2023
Friday Mar 17, 2023
Are you often moving through your day, from one to-do to another, in the energy of all the things you have on your list?
Do you notice that the more you have to do, the faster time goes by?
In today’s episode, I share with you a powerful and timely message that came through to me in a dream AND how it instantly shifted my reality.
And I mean INSTANTLY.
Plus, I share the importance of dreaming when you sleep, what to do if you’re not dreaming, and/or if you hate having dreams because they're usually dark and scary.
FEMbabes
FEMbabes is a one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving, and showing up to pregnancy feeling fully empowered in knowing why and how to nourish mama and babes.💜
We cover a lot of ground, including:
⭐️ The best dietary/lifestyle and supplements to support fertility.
⭐️ Understanding the causes of infertility and miscarriage — including genetic issues.
⭐️ Understanding what influences egg health (because without a healthy egg, you don’t have a pregnancy).
⭐️ Understanding the significant role that healthy sperm has on fertility and the future health of a child.
⭐️ Learning how to restore male fertility.
⭐️ The significance of the adrenals and thyroid in fertility health, and how to know if this is part of your story.
⭐️ How to nourish your body and baby throughout pregnancy and troubleshoot symptoms/communication (all, of course, from a naturopathic lens). This will include nourishment/supplement protocols for the first, second, third and fourth trimester.
⭐️ Understanding how to support your body if you’re like me and over 35 years old.
If you're interested in joining me in FEMbabes, the doors are open through March 22, 2023, and they won't open again until next year!
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Friday Mar 10, 2023
Episode 71: Number One Dream Buster
Friday Mar 10, 2023
Friday Mar 10, 2023
It’s good to have desires.
It’s good to WANT more in life.
It’s important to have dreams and ambitions.
When you’re in pursuit of your dreams, you’ll revel in inspiration all around you. It feels powerful and exhilarating.
If you find yourself looking at your vision board or your goals for the new year, and you feel like you’re far away from making the things you want a reality... there’s likely some dream busting going on.
Whether you want health upgrades for yourself or for your children, relationship upgrades, home improvement upgrades, career upgrades, abundance upgrades — big or small — they're all relevant.
In today’s episode, I share with you one of my biggest breakthrough moments in 2022, and how I’ve tapped into even more momentum with my desires by creating major space from this pesky dream buster!
Body Talk
Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.
What if you knew exactly what your body was trying to tell you?
Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?
Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.
The more you know about YOU, the more you will be inspired to take an active role in your healing journey.
Catapult Your Dreams Retreat
Tap into your biggest, boldest dreams with an incredible group of women this September in Sedona, Arizona.
This is truly going to be a beyond life-changing experience. You will be primed for massive expansion and major manifestations. I expect wild — AMAZING — things to unfold during our time together and post-retreat. The codes to abundance will be amplified and you will tap into your biggest, boldest dreams.
You can find all the retreat details here.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Friday Mar 03, 2023
Friday Mar 03, 2023
What does it really mean to love yourself?
Why does it matter?
In today’s episode, I walk you through my personal journey of loving and accepting myself, how it has dramatically changed my life, and how self-love ties into the way our bodies heal and achieve extraordinary health.
Plus, I riff on how happiness and mega transformation happen and how you can start the process of deepening your relationship with your body now.
(Trust me, you’ll want to start this process — if you haven’t already!)
AND if you’ve been wanting to work with me, you’ll get the scoop on all my current offerings for 2023.
All the Ways We Can Work Together in 2023
And these!
For more information, email support@tonyaholcomb.com.
- Vitalize Mastermind
- Catapult Your Dreams Retreat
- Private Mentorship
- Catapult Your Biz — Coming soon!
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Friday Feb 24, 2023
Episode 69: How Adaptable Are You?
Friday Feb 24, 2023
Friday Feb 24, 2023
Adaptability is an energetic match to having more.
If you want MORE in life, adaptability is always a part of your equation.
But the reality is, we're living in a time when adaptability is at an all-time low.
In today’s episode, I share with you some perspectives on why our ability to adapt to life's circumstances is suffering, how to know if this is affecting your life, and your number one antidote.
Body Talk
Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.
What if you knew exactly what your body was trying to tell you?
Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?
Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.
The more you know about YOU, the more you will be inspired to take an active role in your healing journey.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Friday Feb 17, 2023
Episode 68: You Were Born Worthy
Friday Feb 17, 2023
Friday Feb 17, 2023
Worthiness is something only you can give yourself.
No one can do it for you.
Only you can give it to you.
And when you do, your life will dramatically improve in every single way.
In today’s episode, we explore what it really means to accept yourself and claim your innate worthiness. If you’re here for transformation and massive upgrades, this is a choice point you don’t want to skip.
Body Talk
Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.
What if you knew exactly what your body was trying to tell you?
Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?
Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.
The more you know about YOU, the more you will be inspired to take an active role in your healing journey.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Friday Feb 10, 2023
Episode 67: Make It Inevitable
Friday Feb 10, 2023
Friday Feb 10, 2023
Are you playing hot potato with your dreams, holding them just long enough to think of excuses for not pursuing them?
Just long enough to feel the fear of what it might take to actually achieve them?
In today’s episode, you’re invited to get real about what you want, and then make it inevitable. What if you started immediately, before you were ready, no exceptions?
If you’re willing to hold on to your dreams long enough, you will push through the fear and find EXCITEMENT.
If you’re feeling like an outsider to your dreams, whether they're big or small, this episode will remind you that the time to make your move is always now.
Want to continue the conversation?
Follow this link and request to join my private Facebook group Fiercely Awakening.

Friday Feb 03, 2023
Episode 66: The Worst Thought
Friday Feb 03, 2023
Friday Feb 03, 2023
Most of the time, you see me buzzing with possibility, energy and excitement.
Every now and then, I stumble and fall. This journey is, after all, up and down along the way up.
Toward the very end of 2022, I found myself in an unexpected funk. I was consumed with disappointment and allowing myself to have quite the ego tantrum.
The longer I sat with disappointment, the more I realized I was connecting to one particular negative thought.
This thought wasn’t just any thought. It’s what I consider to be the worst thought.
In this episode, I walk you through my funk and what I did to shift out of it. And I share with you wisdom and medicine I collected along the way.
As always, I would love to hear how this resonated with you. Come share your takeaway inside my private Facebook group Fiercely Awakening.